Tips To Have Healthy Eyes

Surveys reveal that out of five senses, men and women are most afraid of losing sight, and this is not surprising because we experience most of the world around us with our eyes first. Here are some eye care pointers to remember.

Eat nutritious foods

Although it is true that foods packed with Vitamin A can keep at bay several discomforts and conditions like drying of the eyes and night blindness, they aren’t a remedy by themselves, but you ought to include them in your daily meal plan nonetheless. Particular minerals are also thought to keep eyes in their best shape. Zinc, for example, is believed to be effective at lowering the risk of age related vision changes. Antioxidants also help prevent premature onset of changes in vision associated with aging.

Avoid injuries to the eyes

There is a high risk of injuring your eyes in recreational settings or when you’re performing tasks that create air-borne debris. It is important that you pay attention to your activities and what is happening around you, and use protective glasses that cover the eye at the front as well as at the sides.

Defend eyes from harmful UV rays

Daily exposure to UV rays can eventually result in cataracts and macular degeneration. You must use sunglasses so that you can reduce sunlight exposure and prevent premature aging in your eyes. Select sunglasses that defend from ultraviolet A and B..

Prevent eye problems

Your daily routines can cause your eyes to slowly deteriorate from abuse. Refrain from reading in dimly lit environments, and take breaks periodically from whatever you are doing to allow your eyes to rest.

Routine eye checkups

Go to an eye doctor every two to four years if you are between the ages of 40 and 65 and every 1 to 2 years if you are older. If you have been diagnosed with diabetes or or have a parent or sibling who has glaucoma or macular degeneration, visiting your preferred eye doctor every year would be a good practice.

Treat eye conditions right away

The sad truth is, there are a handful of eye disorders that people have a high likelihood of acquiring later in their life. Cataract is one such example. Its precise cause is not yet identified, but old age is believed to play a great role. Previously, cataract treatment exclusively meant surgery. However, recently, many sufferers have benefited from administering N-a-Acetyl-Carnosine or NAC in eye drop form. Can-C is a preferred brand of eyedrops that contain NAC. The earlier one begins with this treatment, the better the results are going to be. Still, you need to consult with your doctor before using such medicine. For more information about guidelines and tips to keep your eyes healthy, follow the link.

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