Posts Tagged ‘acid reflux’

Why Heartburn Is Such A Problem For So Many People

Wednesday, July 27th, 2011

All you have to do is turn on your TV set and before long you will be hit by one heartburn commercial after another.  Some of these products are over-the-counter solutions and others are available only by prescription.  All promise near miraculous results.  But…if they really worked there would not be a heartburn epidemic.    One is left to wonder why heartburn is such a tremendous problem and why it continues to affect more and more people.

Yes, I used the word “epidemic” to describe the heartburn problem.  Actually…the more accurate term should be “pandemic” because it is more than a just a U.S. problem.  

So how big is the heartburn problem?  According to the Surgeon General’s Report on Nutrition and Health, digestive problems are the top health concern in North America.  Compare this finding with the fact that a century ago the digestive problems that we experience today didn’t even exist.  Digestive problems are the number one cause of hospitalization, surgery, and disability in the United States affecting some 65 million Americans.

Wow.  The number 1 health problem and there is a ton of money being thrown at it.  It is estimated that in untreated individuals, the cost of heartburn is considered to be over $10,000 a year in terms of lost quality of life.  Some premium heartburn prescriptions can cost the uninsured almost $2,500 a year, leading to an out-of-pocket burden of over $50,000 over a 20-year period.  Furthermore, American businesses lose about $100 billion per year on lost productivity because workers aren’t performing due to lost sleep due to nighttime heartburn.

Let’s face it.  Heartburn is big business.  So there is little likelihood that heartburn will be eradicated.  Why?  Because curing it would shut down a multi-billion dollar industry.  So the best we can hope for is relieving and controlling the problem.  I know that sounds like gloom and doom but that’s the way it is.

Heartburn has become a massive problem because of our modern lifestyle and diet.  We overeat…and what we do eat fuels the problem.  We are obese, fail to get adequate exercise, and consume chemicals to solve our physical and emotional problems.  

When your problem escalates to the point that you have to get a doctor involved there are some very effective drugs for treating the problem.  However, when prescribing the medication your doctor will also give you a speech about the need for a change in lifestyle and diet…which reflects directly back on the heart of the problem.  “Lose weight, get exercise, and change your diet.  Eliminate greasy, fatty, and spicy foods.  Avoid chocolate, caffeine, and alcohol.”  Listen closely…because those words not only address what needs to be done to get heartburn and its related symptoms under control…they are also words that clearly tell us how heartburn got to be such a serious problem.

It is easy to see why heartburn affects so many people and it is equally easy to figure out what needs to be done to fix the problem.  Unfortunately, we really don’t want to do what is necessary to make it right.   But…the answer is there if we really want it.

Strategies For Easing Chronic Acid Reflux

Thursday, May 6th, 2010

Chronic heartburn is a problem that thousands of people face each day.  In fact, some folk even begin dreading meals in fear of the chronic heartburn they may experience after they finish eating.  Sadly, many of the people do not understand that protracted heartburn isn’t simply caused by the foodstuffs you eat. 

Heartburn occurs when stomach acid can i buy clomid without a prescription travels up into the esophagus and infrequently the windpipe.  This happens most often when you lie down or bend over although, it can occur when you’re sitting in an upright position or standing too.  Persistent heartburn may cause a lot of pain.  It can westernunion florence cause you to feel like you are choking, cause chest pains and propecia prescription even wake you seriously from a sound sleep. 
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Foods that relax the esophageal sphincter muscles can make contributions to chronic heartburn, but it is not the only thing that causes your problem.  Some of these foods and drinks include chocolate, fried or greasy foods, tomatoes, citrus juices, alcohol and caffeine. 

If you eat and go to bed right after eating, this can increase the probability of being awaken with heartburn discomfort.  People that skip meals and then overeat later are sitting the stage for heartburn to happen.  You see, the more you eat the more acid your belly has to make and the higher your likelihood of having heartburn will be.  It is generally best to eat several tiny meals each day if you would like to lower your risks of having chronic heartburn. 

Smokers are at a higher risk of having heartburn, so if you smoke start cutting back and try and eliminate tobacco all together.  If you have protracted heartburn don’t wear tight garments that help to push the acid back up into your esophagus.  If you’ve got a lot of issues sleeping at night due to heartburn, then try sleeping with your head elevated to help relieve these symptoms. 

It is important that you discover what conditions trigger your persistent heartburn and you take measures to avoid these things.  Try the tips and ideas above to see if you can get release from this condition, but if the symptoms endure then you want to seek professional help.  Don’t leave chronic heartburn untreated because over time it can cause more serious issues to develop and do heavy damage to your esophagus.  The sooner you get it under control the better off you’ll be.

Why Choose An Acid reflux Illness Diet plan?

Thursday, April 29th, 2010

If you suffer with acid reflux illness, you could be mindful of many possible medications and life changes that will help you relieve your symptoms.  One of these is to consume an acid reflux disease diet.  This will not only help you to stop and ease the symptoms of acid reflux disease, but will also help in improving your general fitness, as the recommendations in any acid reflux disease diet are extremely valuable to the body generally.  You can also find that other digestive and health infirmities are improved as a byproduct of the acid reflux illness diet, which makes it a good plan to try out for a few reasons. 

The easy way to Plan Your Acid Reflux illness Diet

The first step is to stop eating foods that obviously make the symptoms worse.  Examples of these are all foods that are awfully spicy, or contain a lot of pepper.  Any foods,eg certain vegetables and fruits, that have a tendency to cause you gas will also affect your acid reflux.  All of these should be steered clear of when attempting to reduce acid reflux disease.  generic kamagra You must be aware of just what you cut out of your acid reflux illness diet as you don’t want to avoid all vegetables, but only the ones that cause you further agony. 

To come up with your own acid reflux illness diet, notice what foods moneygram new york make your acid reflux worse, and try cutting them out.  Do replace them with something of equal value nutritionally unless naturally they were bad for you in the first place!  Eliminating alcohol, for instance, is very handy in an acid reflux disease diet.  Alcohol can nearly always make acid reflux symptoms worse, as it has a tendency to relax the esophageal sphincter, allowing even buy clomid more stomach acids to reflux into discount propecia the esophagus. 

Also you can try simply changing the timing of your meals useful.  Many of us going through acid reflux find that eating a couple of tiny meals rather than 3 huge ones makes the stomach produce less acid after eating each meal, which helps reduce the symptoms. 

An acid reflux illness diet will probably alter from person to person, depending on their likes and dislikes as well as their body’s reactions to each food.  You should ensure you are getting correct nutrition while following the diet plan.  Check with your doctor before making any health-related approach to life changes.