Posts Tagged ‘arthritis’

Feel Better Now With Arthritis Strategies That Settle Your Mind

Tuesday, August 27th, 2013

People worldwide are working with arthritis daily. It could start off as a small problem, then again quickly become a nagging pain until it finally gets to the stage that you cannot perform even the simplest of tasks. The recommendations given here can help you take preventative measures, but you must follow the guidelines.

Steer clear of tobacco smoke, whether you smoke yourself or perhaps not. Reduced blood flow is a direct outcome of the nicotine released to your system from smoking cigarettes, which can increase arthritis inflammation. Therefore, this decreased circulation can harm joints and exacerbate your problem. Therefore, it can be far better than overcome your addiction in support of the healthiness of your joints.

Obtain your doctor’s approval before you decide to change how or when you take your medication. Many medications take the time to begin working.

Activities which can be easy on the body, for example walking or swimming can have enormous advantages to anyone suffering with arthritis joint discomfort and pain. Ask your doctor beforehand to make certain the exercise you choose would work for the individual circumstances.

Although it can be quite painful, you still must exercise to aid with your arthritis. Should you forget to exercise the joints, it really is like that they can grow weak, that may exacerbate arthritis. Range of motion could be increased by doing flexibility exercise.

Cigarettes can diminish flexibility, as well as increase the likelihood of an arthritic flare-up. You could find quitting tobacco is hard, but if you know that it can hurt your arthritis, you might be prone to just do that.

Attend therapy. It is hard being all on your own when you have arthritis, so by attending therapy you are able to receive a positive reminder that you’re not utterly helpless. Depression is typical with arthritis sufferers, so a support group or therapy can help with this at the same time.

Pain killers needs to be used only if you absolutely need to. Lots of pain killers are viewed addictive and they also only get rid of the pain temporarily. If you opt to use pain killers, be sure you bring them based on the directions from your physician.

Always closely monitor your diet plan and diet. Some that have arthritis might have food allergies that they are unacquainted with. A good way to aid in discovering if you have any food sensitivities would be to keep a food journal. Take note of anything you eat in addition to any flare-ups which you experience. You could possibly identify a food that you simply respond to.

You must never feel bad concerning your physical limitations rather than allow others to help you become feel bad either. You often may not be able to fit everything in that you would want to do, and therefore often means having to say no to the people in your daily life. Harboring feelings of guilt or feeling pressured could only worsen the problem, so keep reminding yourself you are to not blame. Quitting tasks you used in order to do is not really reasons to get upon yourself.

This will not be an end to arthritis, however, these simple daily changes may result in stopping a few of the common causes for your issue. Many individuals develop the problem because of everyday things, such as posture or the direction they walk. Using this type of article, start to alter these activities into an issue that can, instead, shield your joints from your lifetime of pain.

Jordan Kent works as an author that enjoys just anything relevant to fitness and also proper nutrition, and usually takes fish oil routinely.

Keeping Your Daily Life In Charge By Controlling Your Arthritis

Wednesday, August 14th, 2013

A number of people feel depressed and defeated because of rheumatoid arthritis symptoms. The guidelines that follow would be the way away from your arthritis-induced nightmare.

Should you suffer from rheumatoid arthritis symptoms, you may make use of keeping a journal of your symptoms. A diary or journal will help you better understand what sets your arthritis flare-ups in motion. It will also help you identify the most successful methods. You must also take this diary along whenever you view your doctor, to ensure that he has more details to develop a much better treatment solution along. A diary will help you in lots of ways.

Performing yoga or meditation is a terrific way to help deal with the signs of arthritis. Studies show these particular practices help the body to relax, that may also alleviate painful symptoms. Ideal practice time for these techniques is three or four times weekly.

Getting a handle on arthritis in the beginning can be very helpful. An excellent prevention tip is to use good typing habits. Ensure your hands are level using the keyboard and that your mouse is raised by way of a pad. As a result, your hands won’t be strained, and you won’t run the chance of developing problems afterwards in your life.

Acupuncture might help soothe arthritis symptoms. It is a undeniable fact that acupuncture helps ease a number of the pain that is associated with arthritis. This method must be used on a regular basis, as getting it done just once will not provide you with the desired results.

Aromatherapy may help ease pain that is associated to arthritis. Aromatherapy can improve rheumatoid arthritis symptoms by and helps to relax muscles and joints.

Purchase some assistive devices. With a little assistance, you may accomplish anything, arthritis or otherwise. Devices such as tools that can get items or reach high shelves without you bending over can actually save wear and tear on your own hips and back. Special can-openers, velcro shoe straps, and lots of other considerations can get those jobs done with little if any pain. Purchase these helpful tools for an easier life.

You should try and shed weight. An excessive quantity of weight places unnecessary pressure in your joints causing those to become swollen and inflamed. Excessive weight causes more joint strain, and that is what can cause the painful flareups. If losing some weight is really what could lessen the intensity and how many times it happens, your physician may literally order losing some weight.

Discuss pain relief options with the primary care physician. Attempt to avoid damaging yourself further whilst you try to find best ways to cure your arthritis. Your medical professional can aid you to identify the safest and the majority of effective FDA-approved arthritis treatments.

Unfortunately, there may be currently no cure for arthritis. Together with the medical advances being made, there can be a cure one day. Though which has yet to happen, you may still take concrete steps to handle the ravaging effects arthritis may have. Even if your tips out of this article aren’t life-changing, they will assist you to improve certain facets of this disorder. You ought to feel much better after several weeks.

Carter Hoffman can be described as an article author that takes pleasure in almost anything linked with wellness coupled with healthy diet. Read more on nutrition here.

Greater Risk Of Hip Dislocation Awaits Patients With Rheumatoid Arthritis

Friday, May 3rd, 2013

Patients with a history of rheumatoid arthritis (RA) were found to be at greater a danger for hip dislocation following hip replacement surgery compared to those with osteoarthritis (OA), medical experts say, citing findings from the first systemic review assessing complications following total joint arthroplasty. Evidence has also been uncovered that points to the strong possibility that RA patients are more prone to infection after total knee replacement surgery than patients with OA.

The results of this study were featured online in Arthritis & Rheumatism, the medical journal for the American College of Rheumatology.

Among patients ranging in ages from 25 and above, the ACR considers OA to be the most common form of arthritis with as many as 27 million Americans having it compared to 1.3 million that have RA. Conventional practice has long held the assumption that the best means for treating end-stage arthritis of the hip and knee is through total joint replacement. Some experts believe that the success of this form of intervention is evident in the increasing number of joint replacement procedures being performed. Further studies are needed to research the effectiveness of joint replacement procedures and implants while simultaneously accounting for other factors that might influence the outcome of recovery, like, market pressures, patient’s age, gender, and use of support systems.

Some medical experts believe that joint arthroplasty is successful in treating disability and relieving the pain caused by hip or knee arthritis. While it is believed that complication rates following these procedures are low, there have been some reports of serious side effects which include infection, joint dislocation, bleeding, and even increased death rates.

Medical researchers conducted a detailed review of the literature on cases involving joint arthroplasty in order to assess the risk of side effects relating patients with OA and RA after joint replacement surgery. Reports between January 1990 and December 2011 were collated and all in all as many as 40 studies were analyzed and evaluated. The study population represented patients from the ages of 18 and older who have had hip or knee replacements and excluded patients who had replacement surgery brought about by fractures or cancer.

The study authors analyzed the previous literature which suggested a clear trend among RA patients to be more prone to hip dislocation from hip replacement surgery compared to patients with a history of OA. RA patients were also at greater risk for infection following total knee replacement surgery than OA patients. The study team found no difference in revision rate, 90-day mortality, or blood clot risk between the two patient groups. In summary, the medical study team has collated their findings but accept the need for further study to find the factors influencing the differences in joint replacement complication rate between OA and RA patients.


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Glucosamine Found To Have No Effect On Mild Arthritis, Study Reveals

Thursday, April 18th, 2013


When the book “The Arthritis Cure” was released in 1997, it created so much interest among the millions of Americans experiencing osteoarthritis. The book which was co-authored by Dr. Jason Theodosakis, a medical doctor from Chicago Medical Scholl, endorsed the use of glucosamine and chondroitin not just for the relief of pain, but as a cure for osteoarthritis.

The causes, symptoms, preventive measures, and other forms of treatment for osteoarthritis were discussed thoroughly in the book. However, the paperback was centered on glucosamine and chondroitin which the authors termed as medical miracle that may stop, reverse, and even cure arthritis ailments.

Glucosamine is a dietary supplement consisting of natural substances that are found in the body which stimulates the formation and repair of articular cartilage. Chondroitin sulfate is also another substance found in the body which prevents other body enzymes from destroying the building blocks of joint cartilage.

While no clinical studies in the US has proven the efficacy of these substances, the authors maintain that these supplements have been widely used in Europe and have been shown to be effective. Case studies in Europe and personal testimonies of patients were presented aimed at proving the effectiveness of glucosamine and chondroitin.

American doctors, unlike their European counterparts, have not been convinced of these two supplements and have been very hesitant in recommending it to their patients. The Food and Drug Administration (FDA) has not acknowledged these substances other than dietary supplements.

To assess the efficacy of these supplements and to put at rest this controversy, a large-scale multicenter trial was conducted in the United States. The Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT) was coordinated by the University of Utah, School of Medicine with the actual study conducted in 16 rheumatology research centers across the country. Included in the trial were a total of 1,583 arthritis sufferers divided into two groups. The study was made over a period of four years at a cost of $12.5 million.

At the conclusion of the clinical trials, researchers found out that glucosamine and chondroitin taken together or separately did not provide significant pain relief to those suffering mild arthritis. For those considered as having moderate-to-severe pain, glucosamine together with chondroitin was found to provide significant pain relief by at least 20 percent. The pain relief experienced by this group was in the same level as those who took 200 mg. of celecoxib, a nonsteroidal anti-inflammatory drug (NSAID).


It would appear that based on the results, there is no scientific evidence to support the claim of glucosamine and chondroitin as a medical miracle. This only strengthens the belief that traditional methods of treatment such as medications, weight loss, and exercises are the solutions needed if one wants to avoid taking drastic steps such as hip replacement. Failure to do this may only hasten surgeries and in the process, expose the patient to additional risks in view of the massive failures of hip implants which has led to legal actions such as the DePuy ASR hip replacement lawsuits. To learn more about this, you may visit  





Alleviating Arthritis Symptoms

Sunday, October 28th, 2012

Arthritis can be one of the most difficult sicknesses to address. Thus you will likely want to do all you can to get rid of your arthritis symptoms. There are a large amount of things that can be done to eliminate your arthritis symptoms, so you are likely to want to read this article to figure out the proper way to alleviate your arthritis symptoms.

Begin eating healthy foods and practicing healthy nourishment habits. The truth about any condition that you have in your body is that your body reacts better when it is healthy. Thus you are going to want to eat more vegetables and fruits throughout the day to make sure that you are eating as healthy as you possibly can. Stop eating cookies and chips, and start to eat more fruit and veg and you’ll see your arthritis symptoms finely begin to alleviate.

Start relaxing more. Stress can make your rheumatism become worse. So do what you can to eliminate all the stress in your life. You are not going to have to live your life letting stuff like bills, work, or college influence your body and spirit.

Take a little time to soak your body in some hot water. Hot water helps your body relax and get even more at ease, which is favourable for your stress. Go ahead and get your favourite book, or put on your special music and find yourself relaxed in a pleasant warm bath.

Go to your physician and get recommendations on how to diminish some of your arthritis symptoms. Your doctor can help you work out how you can lose plenty of your discomfort. They might be able to prescribe you different medicines that may help you get past arthritis and on with your day. Don’t be scared of your GP and inform them as much as you can about your symptoms. They can help you work out how to pinpoint your problem and see what you need to be doing in your daily existance to switch yourself for the good.

Research online and in the library for either books or reputable Internet sources that will help you dispose of your arthritis symptoms. Sometimes you've got to take life into your own hands. This is why you must figure things out for yourself. You can dedicate 30 minutes a day to work out how to get rid of your arthritis. With enough effort on your own you can work out what to do in order to make yourself function better as an individual. If you don’t dedicate the time every day to work out how to eliminate your osseous rheumatism then there is not any way you will get rid of your symptoms.

A fabulous methodology to cut back your rheumatoid arthritis suffering is by utilising a good massage chair every day. Massage cures have been shown to be quite useful in reducing arthritis pains for quite a long time. Massage therapy is reasonably useful in the lowering of your discomfort, may it be with an individual massage chair or perhaps regular sessions to a masseuse it really is a fabulous option to reduce your discomfort.

Use everything you learned today and see how much progress you make at alleviating your metastatic inflammation symptoms. You can make changes to your life for the better, remember that. So take the initiative and produce the best end result for your future.

The creator of this post, Bruce Lewis is among the sufferers of arthritis in his back and he is continually looking for techniques to decrease his suffering. He has found release from his arthritis pains with the employment of his dazzling Osaki massage chair. If you have arthritis pains he highly recommends the use of a quality massage chair and confirms that Osaki creates the best massage chair for the lowest cost available.

A Guide To Lessening Your Arthritis Pain

Thursday, October 25th, 2012

If you suffer with arthritis then you realize the insufferable pain it may cause. Arthritis pain when not in hand can stop you from doing activities that you once enjoyed collaborating in. Luckily , you do not need to put your life on hold because there are things that you can basically do to ease some of your arthritis pain. This paper will give you some useful advice to help you get back to living your life to its utmost.

Many times suffering from arthritis can steer you to throw in the towel on exercising as it causes too much pain either during or following your exercise session. If you’re looking for a good workout but are feeling hesitant because of your arthritis, jumping in a pool might be the way round your issues. Going swimming is much easier on your joints and increases your range of motion. You’ll find that your arthritis basically improves as you boost your time in the pool.

If your arthritis pain gets worse after a long day, a good soak in a spa can do amazing things for your body. The lukewarm water will relax your joints and lessen the amount of discomfort you are going through. A jacuzzi is also a welcome treat to relieve your arthritis pain.

Your best methodology for controlling your arthritis suffering is to find help from a physical specialist. A physical therapist can show you exercises you can do to help strengthen your joints. This is going to help you boost your range of motion, enabling your joints to be more flexible, so decreasing your odds of experiencing arthritis related injury. A physical specialist can also provide other strategies to lower your arthritis pain like performing an ultrasound, electrical therapy Cryotherapy, or lubricating injections to your joints.

If you suffer with arthritis it can be enticing to just sit around to minimize your chance of having any agony. Even though it can be tough to get motivated, it's very important to keep moving so your joints stay limber. This will in fact help you from having any arthritis related problems. You'll feel as your options are limited but it's much better to do something than doing nothing in any way. If you sit to much your joints can become stiff and are more inclined to causing suffering by only minimal movements. Keeping your joints limber will help you to keep going and most of all, remain agony free.

There are many medicines that may be used to treat arthritis symptoms both over the counter and prescription. NSAIDS are typically used to reduce inflammation and are widely available at your local drug store. Stronger drugs that are specifically used to treat arthritis are also available thru a prescription. If your arthritis is particularly bad you might want to consider seeing a Rheumatoligist who is a doctor who makes a speciality of treating arthritis.

An amazing strategy to cut your arthritis suffering is by using an Osaki massage chair daily. Massage treatments can be extremely beneficial in lessening arthritis suffering for quite a long time. Massaging therapy is astonishingly favourable in the cut back in your discomfort, whether it is by a personal robotic massage chair or maybe regular sessions with a massage therapist it is an superb approach to lower your pain.

Living with arthritis can have you feeling as if you have to always on the sidelines and you are missing out on life. Apply the advice from this piece of writing to help yourself live a rather more discomfort free life and get back to the things you enjoy the most.

The creator of this article, Bruce Lewis is a subject of arthritis in his back and he is always looking for methods to reduce his pain. He has found great relief from his protracted arthritis pain with the use of his amazing Osaki OS-4000 massage chair. If you have arthritis pain he highly advocates the use of a top-notch massage chair and says that Osaki makes the best massage chair for the best price available.

Natural Home Remedies For Arthritis Ailments

Thursday, July 12th, 2012

Apart from drugs and surgical treatments that are normally utilized to address arthritis disorders, there are certain home treatments that can be very helpful for this as well. If you need to know the cause of arthritis problems, you can visit for more assistance and information. On the other hand, some of the most commonly used natural home remedies for numerous types of arthritis are the following:

* Diet: whenever you can, you should know the foods that you should avoid in order to prevent arthritis, as well as the foods which can help you relieve its indications. Apple, turmeric, garlic and ginger are anti-inflammatories and they are all beneficial against arthritis. Food items that have large quantities of vitamin C, walnut oil and walnuts, almonds, pumpkin seeds, soybeans and soybean oil are all recommended to your food consumption. Make sure you opt for foods that are loaded with omega-3 essential fatty acids like mackerel, herring, salmon and tuna. Brown rice, lentils and pulses are also good for arthritis affected individuals. Beans, leafy vegetables, whole grains, apricots and bananas should be eaten often in order to alleviate arthritis signs.

* Weight: abnormal weight can cause arthritis disorders in the hip, back and knee. To avoid this, be sure that you have a healthy weight and in case you are overweight, try conducting regular physical exercises to shed unnecessary body weight and stop arthritis conditions.

* Mental Strength: stress management, meditations, relaxations and yoga are necessary to maintain a peaceful and strong mind, thereby assisting you reduce the chances of various diseases.

* Therapeutic massage: this is good for the joints and can offer quick relief against pain. Then again, ensure that therapeutic massages are performed by experts to prevent exacerbating the problem. Essential oils may also be used to supply relief against the signs of the condition.

* Other Therapies: acupuncture and acupressure are both helpful against arthritic disorders. Aromatherapy may also be beneficial in alleviating pain resulting from arthritis. Along with these, you can also go for hypnosis and music therapy to reduce the symptoms of the condition.

* Copper: men and women afflicted with arthritic ailments must drink lots of water stored in a copper container. Specialists are convinced that it will help boost the strength of the muscles and prevent it from wearing away.

* Sesame Seeds: this is regarded as one of the most efficient natural arthritis treatment. Just saturate black sesame seeds in water and leave it there overnight. Drink the water the following morning to avoid joint pain and stiffness.

* Potato Juice: while preparing potato juice for arthritis, be sure that you do not take away the skin. Just cut the potato and leave it in cold water overnight. Consume this the next morning before eating breakfast.

These are natural cures, that indicate these are free of any type of unwanted effects. Then again, if you are not confident in applying these as remedy or treatment for your problem, be sure to talk to your health care provider first. Though these remedies are proven beneficial against any type of arthritis illnesses including hip arthritis, a consultation with your health care provider may still be needed to be certain that no additional complications will arise. For severe cases of arthritis, specific medications or surgeries might be advised.

Complimentary Remedies Against Arthritis In Back

Sunday, June 24th, 2012

Glucosamine and chondroitin are great drugs for arthritis. Such supplements can help delay its progress and greatly lessen the pain. For more information about these supplements or for specific arthritis conditions, for example back arthritis, you can head to having said that, apart from these nutritional supplements, there are various other available choices that you can resort to against the situation which features the following:

* Herbal Products:  herbal remedies are beneficial against the management of arthritis ailments, specifically for back arthritis. Another great thing related to herbal treatments is that these do not have any unwanted effects. These are helpful against various arthritic conditions and these can provide you with long-term solutions against the situation.

Arthcare oil is one of the most useful herbal solutions for arthritis, as this can minimize the intensity of the discomfort. Arthcare can also help boost the movement as well as strengthen vulnerable bones, hence stopping the taking place of bone fracture. The strong antioxidant within this can give the body with the strength it requires to overcome the pain and discomfort caused by arthritis.

* Home Remedies: drinking water from a copper container can help enhance the body’s muscular system. Those who are suffering from arthritis can also reap the benefits of putting on a bracelet and a ring that is created from copper. Another effective home cure against arthritis in back or another form of arthritic issue is to saturate black sesame seeds on water, let it sit overnight, and consume it the next morning to prevent frequent pain sensations.

Consuming uncooked potato juice is a great remedy at the same time. To cure arthritis in neck and back, sufferers may also resort to a cup of green leafy vegetable juice along with carrots, celery and red beet to ease pain.  Fresh pineapple juice, on the other hand, is helpful against the inflammation. Lime and bananas are also powerful against arthritis conditions. Bananas consist of high amount of vitamin B6 and it is appropriate for consumption at least 6 to 8 times a day.

* Acupuncture for Arthritis: an additional treatment method you could resort to which is free from any negative effects is acupuncture. Acupuncture treatment can help lessen the pain and discomfort caused by arthritis ailments. In this particular treatment method, thin needles are inserted to specific body points to be able to boost overall health. It will help relieve the signs of arthritis, since the needles stimulate energy channels to a certain degree.

These treatment methods are thought as natural cures against a variety of arthritic ailments. All these are useful in treating joint pain due to the problem and are becoming more and more preferred as they do not cause any complications. If ever this is your first time discovering these natural treatments for arthritis, it might be advisable to discuss it with your doctor first before using it against the problem. Remember that these methods are also effective against arthritis in knee, therefore you may still use it although you are not going through back arthritis.

Tips About The Hip Recall

Saturday, December 17th, 2011

A recent study published in the Archives of Internal Medicine reviewed the number of medical device recalls between 2005 and 2009, and uncovered that out of the 113 recalled devices, 80 were cleared through the 510(k) process. Also there were another eight devices that had been exempted from FDA regulation. All the manufacturers had to do to avail of this expedited process is to show that the medical device is substantially similar to devices available on the market.  Many orthopedic surgeons believe that hip replacement surgery is unnecessary.

If you are wondering if your hip replacement implant is part of the recent DePuy recall, please check this following checklist:

• You received a hip implant after July 2003. These devices were not made or used before this time.

•The hip that you received as wan ASR XL Acetabular System or a DePuy ASR Hip Resurfacing Platform. You may not be aware of the specific hip that you received, but your doctor will be able to explain which product was used in your case.

• You received a recall notice from DePuy

• You needed a revision surgery within five years after your original surgery because of problems with the first implant

• You are experiencing pain in your hip, groin, leg, or lower back.

• Your hip does not feel or sound as you think it should. This often means that you hear a clicking or crunching when you stand up or walk. It may also involve the hip feeling as if it is loose or dislocated when in motion.

• You have general mobility problems and have difficulty with all physical activities.

To date the numbers which have been affected by the DePuy hip replacement recall total in the thousands. The number of patients may still be higher as there are many types of hip implants and many of these patients may not now which kind of implant they were given during their surgery.


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How To Manage Osteoarthritis Symptoms

Friday, November 25th, 2011

If you suffer from osteoarthritis symptoms, a degenerative condition in the joints, doing daily tasks such as cooking, cleaning, or washing dishes can be so painful it stops you in your tracks. But these chores need to be done, so what are you going to do?

Depending on where you have pain, some chores may be more difficult than others. One approach is to do the job in a way that saves effort and time. You can often find a variety of labor-saving tools at large stores such as Wal-Mart or the household aisle of your local grocery store. If you have back pain, chores like unloading and loading the dishwasher, picking up the floor, making beds and other tasks can exacerbate your pain. When doing repetitive tasks, try to avoid the “back and forth” motion of bending forward at your waist. instead use your knees to lower your body in an “up and down” motion. Leg muscles are a lot stronger than back muscles, and can take more force. Allow yourself time to complete each task slowly, taking breaks in between.

Certain chores put undue pressure on your knees, and kneeling can be very painful. You can hire someone to clean for you or live with a dirty shower, but these options are impractical. One option is to get knee pads, which are available in sports and hardware stores. Be sure to put pressure on your stronger leg to lift yourself up. Take frequent breaks and apply an ice pack or bag of frozen peas for 20 minutes to reduce inflammation. It may help to sit on a stool while doing tasks like bathing the kids, scrubbing the tub or gardening.

If you have pain in your shoulders, tasks like putting on your clothes, fixing your hair, and cooking can prove difficult. Place items in lower places for easier accessibility. Be sure to have a step stool in the kitchen to help you reduce your reach. Trade in your heavy vaccum for a lighter model that’s easier to push back and forth. Use a small push broom instead of a flat broom for sweeping.

For the full article, visit, your resource for women’s health information.