Posts Tagged ‘back pain relief’

Back Pain And You

Tuesday, February 5th, 2013

Prevent Back and Neck Pain

Back pain is the general term used to describe a condition that affects many people all around the world. It is estimated that 80 percent of Americans have this problem at some point during their life. It can develop in the upper, middle or lower area. Usually arthritis, nerve or muscular issues, or degenerative diseases are the cause. There are many options available for back pain treatment, most of which alleviate discomfort.

Symptoms of this will range depending on several factors, including the location. The discomfort may be mild to severe. Many people with this issue complain of aching or chronic stiffness in the region of their spine. An ache in the lower half of the body may surface as well, particularly when a person sits or stands for a long time. Individuals have reported feeling a sharp pain in the upper or lower part of the back or neck that gets worse when certain activities are done. This issue is one that makes it difficult for people to stand up straight without having pain and muscle spasms that impact the entire lower body.

Those who feel that their issue is severe should talk with their doctor. Warning signs of serious cases include, but are not limited to: loss of limb control, numbness or tingling of limbs. These are both signs of spinal cord damage, which is very serious. If this feeling goes all the way down to the back of the leg, sciatica might be the problem. If coughing or bending at the waist increases the issue, a herniated disc may be the cause.

If the feeling is simultaneous with fever, burning feeling while urinating and strong smell of urine, a bacterial urinary tract infection may be the bigger issue. Spinal cord damage is assumed if bowel movements and urinating are not regular. This type of damage is an emergency and should be addressed immediately.

Those who go in for medical attention will have many different tests performed prior to being told a diagnosis. Many doctors will begin with an examination of nerve function and the range of motion that is possible. Physical exams are a crucial part of diagnosis, as they help pinpoint the exact problem area. In some cases, urine and blood samples may be requested for testing. This is usually done when there is concern for a systematic problem or infection. X-rays, MRIs and scans are usually done during the diagnostic process.

For sufferers, treatment is a main priority. Fortunately there are many options for care that can help relieve discomfort. The type of treatment employed will depend on the diagnosis of a doctor. The ultimate goal is to restore movement of a person and control any irritation they may have.

A basic remedy recommended by most doctors for those with minor injuries or strains is for the patient to rest. Adding heat or ice to the area can help, as well as taking over-the-counter medication, which can relieve discomfort and reduce swelling. Muscle relaxants and similar medications can be prescribed for more serious cases. Surgery, physical therapy, chiropractic care and treatments that utilize modern technology are commonly administered as well.

The problem of back pain is one that afflicts many people around the world. It varies only in its severity and location. There are things available to handle back pain relief.

What Nobody Told You About Upper Back Pain Relief

Thursday, July 26th, 2012

If you have back pain, you are not alone, and there are many alternatives to get rid of it. There are certain circumstances under which it becomes mandatory to take medications in order to control the pain, however it is also possible to get the relief from the pain without medications. Upper back pain relief is most sought for the injuries in the muscles between the shoulders. Patients often feel the pain while moving the neck and arms. It can be particularly agonizing, and seriously decreases the power of the shoulders and chest.

Upper Back Pain Relief Techniques

Pain in the upper back is usually caused by the pulled muscles, and such pain can be very limiting and severe. It frequently resolves on it’s own without any treatment. The upper back is designed for protection and safety, and does not usually suffer from spinal degeneration. Lingering higher back pain is caused most frequently by the muscly and neurological ischemia.

Most people think that the only way to get upper back pain relief is to get the medications and plenty of bed rest. But doing the shoulders and chest exercises is among the best methods to cope with the discomfort. For some upper back pain relief, doing arm slides is a good exercise. Pectoral stretches are also excellent. Mid trap exercising is strongly recommended for upper back pain relief, and you want to lie down on the hard surface on your gut. Place a pillow under your chest, and hold your arms at 90 degrees angle from your body. Slowly, raise your arms toward the ceiling, and try and touch your shoulder blades. Repeat twenty times.

You may do rowing exercise, but you’ll need the exercise bands for that. Anchor the bands, and hold one band in each hand. Sit on the chair and your forearms should remain vertical. Bend your elbows at ninety degrees and level with your shoulders. Pull the bands toward you and press your shoulders together. Do the 3 sets of 10.

Performing the upper back exercises can show significant results, and all these exercises are very easy to perform. However, it is important to do them regularly, especially before and after doing any physical activity so that the muscle tissues become loose and there is less pressure and tension in the upper back. Injuries or other health issues might limit your ability to do these exercises, hence it is important to first speak to your doctor. In addition there are several alternative treatments that will help you get the metastatic inflammation back pain relief, and upper and lower back pain relief.

Without reference to the treatment you seek for higher back pain relief, and take into account that you aren’t alone. With patience, proper research and discussion with your doctor, you can seek immediate upper back pain relief.