Posts Tagged ‘blood pressure’

Benefits Of Measuring Your Own Blood Pressure

Saturday, June 18th, 2011

The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.  When suffering from high blood pressure it is very important to monitor how the values of your blood pressure change during the day. This way you will have an active role in taking care of your own health and it will be very easy to determine what kind of treatment you need.

The price of a digital blood pressure monitor is not too elevated and they are quite easy to use too. When you’ve just bought one the best thing to do is to pay a visit to your doctor and he should be able to instruct you on how to use the blood pressure monitor. It is important to do this because otherwise you may perform innaccurate measurements and this should be avoided.

You must also take into account the fact the values of the blood pressure vary at everyone, so do not be frightened if a few of your readings are a bit over the line, this is normal for everybody. You should only worry if these high values keep repeating, and in this case you should contact your doctor as soon as possible.

Also, the values of the readings that you make with the blood pressure monitors may be lower than usual a few times, which is also normal. If you want the readings to be as accurate as possible try to sit down, rested, on a hard surface when performing the measurements.
Finally do not forget that the purpose of measuring your blood pressure at home is is to reduce it!

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Natural Remedies For High Blood Pressure Are Very Successful

Friday, March 4th, 2011

Do you suffer with high blood pressure?  If you do, you will have pondered the idea of using natural remedies for your high blood pressure.  If you take prescription pharmaceuticals, this information should be of specific interest to you.  You probably don’t know what dangers you could be subject to. 

Prescription medications are usually made from synthetic materials.  What does this mean to you?  They can influence your interior organs such as your liver.  These drugs also do not treat the base reason for your condition.  I bet you didn’t know that, did you? 

Except for that, certain drugs can cause unwanted complications like headache, queasiness and raising the level of bad cholesterol!  Why fill your body with synthetic junk, when there are natural paths to cure high blood pressure that work just as effectively and do treat the cause? 

Here are 1 or 2 tips that could help you decide what treatment you should buy clomid pills use for your condition. 

1.  Foods – There are many foods that help lower high blood pressure, westernunion illinois when mixed with other natural treatments.  Foods containing magnesium and potassium are especially good for high blood pressure.  buy kamagra Bananas, chocolate, potatoes and green leafy veggies are one or two foods that are efficient. 

2.  Stress – Reducing stress is essential.  You know that stress could cause your blood pressure to rise, so you actually need to take control of it.  Exercise, meditation and deep breathing are good ways to get rid of stress. 

3.  Alcohol – You might or might not notice that drinking alcohol in excess raises the chance of high blood pressure.  Here is a fact you may not know – drinking a very small quantity of alcohol ( 1 oz.  For ladies, 2 oz.  For men ) every day aids in lowering high blood pressure. 

4.  Herbs – Herbal supplements are very effective in controlling your condition.  When mixed with other strategies, natural herbs will maintain standard blood pressure as well as prescribed drugs, without the unwished-for side-effects. 

These are merely a few natural cures for high blood pressure which will work quickly when used.  There are many other stuff you can do as well , such as limiting salt intake and giving up smoking. 

Using natural alternatives not only controls your raised blood pressure, but you’ll actually extend your life span!  Taking these steps buying generic propecia online will also help with other conditions like high cholesterol and diabetes.

Looking to find the NATURAL BLOOD PRESSURE CURES, then visit reduce hypertension naturally to see the most comprehensive high blood pressure treatments for you.

Trying To Maintain Normal Blood Pressure

Monday, September 13th, 2010

Blood pressure is the term used to describe the force of the blood circulated by the heart on the arteries, veins and other blood vessels. There are two distinct types of blood pressure: systolic and diastolic. Systolic blood pressure is exerted when the heart muscles contract. where to buy clomid without prescription Diastolic blood pressure is purchase propecia measured between heart beats. The blood pressure is measured in millimeters of mercury (mmHg) using a device called a sphygmomanometer.
Up until a few years ago normal blood pressure was considered to be a systolic measurement of around 120 and a diastolic reading of approximately 80. However, after extensive scientific research the American Heart Foundation asserted that normal blood pressure is a measurement of less than 120/80. Now a normal blood pressure range is considered to be anywhere between 90/60 and 120/80, it is not a static number. Indeed various factors can impact an individual’s blood pressure measurement.

Age Is A Factor
Age tends to have an impact on the blood pressure measurement of any individual. For example, a very young child should have a lower measurement than an adult. Generally the older a person is the higher their blood pressure measurement is likely to be. However, the obesity problem here in the United States means that now several youngsters have a blood pressure measurement that is higher than it should be given their age. Furthermore age is no excuse for allowing your blood pressure to creep up. Normal blood pressure for an older person may be higher, but individuals from this age group are at higher risk of the cardiovascular problems associated with hypertension.

Different Times Of Day
There is no set measurement that is considered to be normal blood pressure because it can vary by forty points or more depending on what a person is doing at the time. If a person is feeling stressed or engaging in a physical activity their measurement will be higher, but they still have normal blood pressure. If a person is sleeping or very relaxed their blood pressure should be considerably lower and if it isn’t then there may be a problem.

When To Seek Treatment
If your blood pressure is consistently between 120/80 and 139/89 you have what is termed prehypertension. This means that you should take certain precautions to avoid developing hypertension. Make sure you eat a healthy diet that does not contain too much sugar, saturated fat or salt. Limit your alcohol and caffeine consumption and don’t use nicotine products. Start exercising regularly and make sure you are getting the right vitamins and minerals to lower the blood pressure.

If your have more than one consecutive test that shows a blood pressure reading of 140/90 or higher then this means that you’ve got hypertension. If you have hypertension you are at greater risk than people with normal blood pressure of serious potentially fatal health complications such as stroke, heart attack, heart failure or renal failure You need to amend moneygram california your lifestyle and your health care provider may prescribe certain medications to correct the problem.

Although normal blood pressure at the lower end of the scale is desirable, having measurements that are too low is not good. If your systolic measurement is less than 90 and your diastolic measurement is lower than 60 you have hypotension. Severe hypotension can lead to organ damage or failure and requires immediate medical treatment. The information was given by a consultant of wireless medical alarms and women’s issues such as how to better make kamagra generic up. He’s also trying his hand on supplements.

The Benefits Of Using A Blood Pressure Monitor

Monday, September 13th, 2010

When you are diagnosed with high blood pressure it is quite normal kamagra cheap to feel helpless. Unlike other medical conditions you cannot keep a close eye on your blood pressure. To determine if there is an improvement in your high blood pressure you need a visit to the doctor’s office. It can be depressing not knowing where you stand. Sometimes it might feel like the effort you are putting into pinging down your blood pressure is not worth. Using a blood pressure monitor is a good way to feel like you are in control. It can also help your doctor to monitor your situation better.

Complementing Medication
A simple wrist blood pressure monitor is a great way to help your doctor adjust your medications. While measuring your blood pressure at every doctor’s checkup will give you a good idea of how well your medication is working, it won’t give you the whole picture.Using a blood pressure monitor at home will tell you your blood pressure levels at different times of the day. Taking note of this will help your doctor to determine just how well your blood pressure medicine is working.

Storing The Monitor
Storing the blood pressure monitor correctly is just as important as using it regularly to keep track of your blood pressure. An improperly stored blood pressure monitor will not read accurately. Make sure that the blood pressure monitor that you buy is in good working order. Take the blood pressure monitor you buy to your doctor and have it checked for accuracy.

You should also ask your doctor how to get an accurate reading from the blood pressure monitor your buy. Keep the monitor away from can i buy clomid online heat and make sure that the tubing is not twisted while not in use. You should keep checking the tubing for any leaks or cracks; this will affect the accuracy of your blood pressure monitor.

Before taking your blood pressure you should go to the bathroom. You should also avoid alcohol, caffeine, and tobacco for a half hour before doing a reading. Rest for about five minutes before taking your blood pressure, you should not talk before taking your blood pressure.

Sit comfortably while taking the reading, your legs and ankles should not be crossed, propecia buy moneygram vegas and your back should be supported. Talk to your doctor about when you should use your blood pressure monitor and how many times a day you should do a reading. The advice was given by a dealer of medic alert bracelet as well as health supplements who was once one of the florists Wellington.