Posts Tagged ‘calcium’

Taking Calcium Supplements No Longer Danger For Patients Heart Health

Monday, January 21st, 2013

A new research finding indicates that calcium supplements actually do not contribute to arterial hardening, experts claim, citing a new study that centered on 1,200 CT scans of men and women. Patients diagnosed with osteoporosis may use from this conclusion; particularly those who want to look for alternatives to osteoporosis treatment, such as, bisphosphonate related side-effects like the continuing Fosamax class action litigations.

Heart attacks brought about by arterial hardening was the main reason why previous expert studies advised against taking calcium supplements, which was the suspected cause.   This new research was posted on the American Journal of Ctritical Nuitrition by the efforts of the Framingham Offspring Study.

Experts claim that current clinical results have indicated no relationship between taking calcium supplements, whether short term or long term, and developing cardiovascular disease. They made the further conclusion that based on the data, they deferred to the recommendations of previous studies advocating for the use of calcium supplements as an acceptable treatment from osteoporosis since they posed no threat to cardiovascular health.

Elizabeth Samuelson and her researchers from the Harvard Medical School studied over 690 women and 588 men over the average age of 60. Intakes of dietary and supplemental calcium were assessed using a questionnaire and arterial calcification was monitored using a CT scan.

Their findings indicated that coronary artery calcification actually receded with increased calcium intake. It was also noted that the trend benefit was not too significant after adjusting for a number of other contributing factors, such as, age, BMI, and lifestyle factors.

The presence and severity of cardiovascular atherosclerosis necessitated its measurement by the study authors in order to gage how it related to other important factors in the study, such as, calcium intake, vascular calcification, vitamin D intake, prevalent coronary artery disease and kidney function. Cardiovascular thickening or atherosclerosis is an independent predictor of potential cardiovascular events.

The researchers concluded that, based on their finding’s, there was not enough evidence to support the assertion that coronary artery hardening was a result of significant detrimental effect from the intake of calcium supplements.

Besides supplements, other sources of dietary calcium include, dairy sources, dark green leafy vegetables, fruits, such as, banana’s, and certain forms of fish, like, wild salmon and sardines.

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An Overview Of The Importance Of calcium

Sunday, May 17th, 2009

calcium intake

Calcium is one of the most essential minerals for human growth, development, maintenance and reproduction, and a normal level will sustain healthy teeth and bones, prevent blood clots, improve nerve communication, relax muscles, regulate buy kamagra our heartbeat and release chemicals involved in process regulation. If there is a calcium deficiency, then we may become feeble, break bones, lose teeth and suffer poor heart health. Therefore, it is extremely important that we include at least three servings of calcium rich dairy products in our diets each day.

So where can you find calcium? Most people instinctively think of milk, cheese and yogurt, as dairy products are the most significant source for this essential mineral. The good thing about deriving your calcium intake from milk is that milk also contains phosphorus, magnesium and vitamin D, which help the body absorb and use the mineral more effectively. What you may not realize is that you can also get this essential chemical element from leafy greens, such as broccoli, collards, kale, mustard greens, bok choy and turnip buy clomid no prescription greens. Salmon, sardines, shellfish, almonds, Brazil nuts, fortified soy milk and baked beans are other sources, although you may need to eat a lot to get the kind of levels dairy products contain. A calcium supplement may be taken daily or a few Tums may do the trick. Sometimes, orange juice or bread may have certain calcium levels to help those who are lactose intolerant achieve their daily recommended value.

To meet your daily calcium levels you can try a variety of foods. For instance, use low-fat or fat-free milk in your pancakes, mashed potatoes, pudding and oatmeal. Try a blended fruit smoothie for a healthy breakfast, lunch or snack. Sprinkle some low-fat cheese onto a salad or eat raw fruits and veggies with a delicious yogurt dip. Stir frying propecia side effects your dinners and drinking milk instead of soft drinks will leave you feeling your best. Choosing foods that are fortified with calcium, like certain orange juice brands, cereals, soy milk and tofu can be an easy way moneygram locations to ensure you reach your goals.

Hypocalcemia, which is a calcium deficiency, may result from renal failure, stomach surgery or the use of certain diuretics. As a result, patients who cannot absorb sufficient calcium may experience numbness in their fingers, muscle cramps, convulsions, lethargy, mental confusion or poor appetite, and in the worst cases, abnormal heart rhythms. People with this affliction should be under strict doctor supervision and may need to take a special type of calcium supplement to ensure intake and absorption. Another concern is osteoporosis, or a loss of bone density, which affects more than 10 million Americans, 80% of whom are women, and leads to broken bones, trouble with mobility and pain.