Posts Tagged ‘cigarette’

Quit Smoking By Hypnosis

Wednesday, December 26th, 2012

Smoking is among the most addictive behaviours someone can have. It is said that even though a pack a day smoker manages to quit for one or two years, the bias to return to the habit is reasonably large. All he should do is take one drag and the entire obsession is back again. Hypnosis is probably one of the many techniques which can help. A mate of mine once attempted to quit smoking by hypnosis. With this short story of his experience, it is easy to get some comprehension of what you expect your experience to be.

He was a pack a day smoker, for about 5 years or so. He really required the cigarette to feel calm and think straight. The urge to quit, ultimately, became bigger than the need to smoke, so he made a decision to give hypnosis a try. His experience was simply shocking!

What he did was purchase a Quit Smoking Mp3 from one of the popular online outlets. Burnt it on to a CD, put on some headphones and lay on his bed, waiting to be hypnotised. The 1st time he probably did it he fell asleep! The sessions are a bit long, about 45 minutes or so. There was no effect, so he made sure he stayed awake the next time.

So after he did it right, he started experiencing a very engaging mind-set. He still needed to smoke, he knew he would enjoy the sensation of nicotine in his body, but he couldn't smoke! He would sometimes even put the cigarette into his mouth, but then he would put it back in its pack and keep it away. He said he was literally in 2 minds, one of them was a smoker and the other was not! And the non-smoker was stronger.

This only lasted for only about 4 – 5 hours or so. But this was as he listened to it once. All hypnosis products recommend that it should be listened to at least for 10 days directly to have a long lasting effect. You should keep that in mind…

Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London help you quit smoking methods through hypnosis.

Healthy Alternatives To Smoking

Saturday, March 24th, 2012

A cigarette is a pipe with a fire at one end and a fool at the other’ said Dr. Johnson in his cynical reply to smoking and using tobacco.

Smoking is usually a pernicious longing for tobacco products particularly cigarettes as well as pipes. An organic substance, nicotine, which is richly present in cigarette, is very damaging to your health. It is related to different health hazards. It can cause conditions of the cardiovascular system, myocardial infarction (cardiac arrest), cerebrovascular accident, ailments from the respiratory system such as Chronic Obstructive Pulmonary Lung Disease (COPD) long-term respiratory disease as well as emphysema, cancers (particularly lung cancer and types of cancer with the larynx and tongue )side-line general ailment, birth disorders associated with pregnant smokers’ young, Buerger’s condition (thromboangitis obliterans), erection problems, and in some cases it could produce cataracts which could cause blindness.

The particular statement ‘One thousand Americans stop smoking every day : simply by dying’ ironically expresses the hazards of smoking. “Sooner or even afterwards, everybody stops using tobacco.” Key health problems may be minimized by simply cessation smoking cigarettes. Stopping smoking means to stop smoking cigarettes, but the primary point is how you can quit smoking.

Cigarette smoking can be stopped by utilizing nicotine-containing tobacco substitutes. Nicotine replacement therapy continues to be really just right. That uses many other cigarette smoking delivery methods to substitute cigarette smoking from smoking cigarettes or other cigarette use. The nicotine patch, inhaler, nasal spray, chewing gum, gel and also lozenge are a couple of successful tools associated with NTR. Nicotine Gum can be a chewing gum which in turn delivers nicotine on the body. The nicotine patch will also be utilized to stop smoking cigarettes. Nicotine patches are transdermal areas which release nicotine into the skin. The patch therapy may be significantly productive in aiding many people give up.

Hypnotherapy Stop-Smoking programs are yet another option which can help people who seriously desire to quit.

Stop smoking cigarettes help with hypnosis requires consultation services and sittings which has a hypnotherapist which normally squeezes the factors behind one’s smoking as well as the causes of attempting to give up. Different hypnosis strategies, positive affirmations, along with tips, are employed to profit the patient undertake a modify involving attitude and for that reason give up smoking. Tools like stop smoking taping solutions or even CDs are supplied to the affected person. Stop smoking cigarettes hypnotherapy treatment therapy is additionally showing to become great quit smoking support.

The best way to stop smoking cigarettes would be to produce a strong will power to want to give up using tobacco. Those who have weak will power cannot stop smoking. Weak willpower can make even successful solutions useless. James I of Britain expressed his detest regarding smoking as they quote “A custom loathsome towards the eye, hateful for the nostril, damaging to the brain, hazardous on the lung area, and in your black, stinking fume thereof nearest like the horrible Stygian smoke with the pit that’s bottomless.

Smoking cigarettes is not just dangerous to well being but instead to be able to culture also. It needs to be eradicated as fast as possible.

Ez smoker has no harmful toxins that may cause heart problems. But if you are suffering from circulation problem due to chronic smoking miracle socks can help improve circulation on your legs.