Posts Tagged ‘Heart Health’

Taking Calcium Supplements No Longer Danger For Patients Heart Health

Monday, January 21st, 2013

A new research finding indicates that calcium supplements actually do not contribute to arterial hardening, experts claim, citing a new study that centered on 1,200 CT scans of men and women. Patients diagnosed with osteoporosis may use from this conclusion; particularly those who want to look for alternatives to osteoporosis treatment, such as, bisphosphonate related side-effects like the continuing Fosamax class action litigations.

Heart attacks brought about by arterial hardening was the main reason why previous expert studies advised against taking calcium supplements, which was the suspected cause.   This new research was posted on the American Journal of Ctritical Nuitrition by the efforts of the Framingham Offspring Study.

Experts claim that current clinical results have indicated no relationship between taking calcium supplements, whether short term or long term, and developing cardiovascular disease. They made the further conclusion that based on the data, they deferred to the recommendations of previous studies advocating for the use of calcium supplements as an acceptable treatment from osteoporosis since they posed no threat to cardiovascular health.

Elizabeth Samuelson and her researchers from the Harvard Medical School studied over 690 women and 588 men over the average age of 60. Intakes of dietary and supplemental calcium were assessed using a questionnaire and arterial calcification was monitored using a CT scan.

Their findings indicated that coronary artery calcification actually receded with increased calcium intake. It was also noted that the trend benefit was not too significant after adjusting for a number of other contributing factors, such as, age, BMI, and lifestyle factors.

The presence and severity of cardiovascular atherosclerosis necessitated its measurement by the study authors in order to gage how it related to other important factors in the study, such as, calcium intake, vascular calcification, vitamin D intake, prevalent coronary artery disease and kidney function. Cardiovascular thickening or atherosclerosis is an independent predictor of potential cardiovascular events.

The researchers concluded that, based on their finding’s, there was not enough evidence to support the assertion that coronary artery hardening was a result of significant detrimental effect from the intake of calcium supplements.

Besides supplements, other sources of dietary calcium include, dairy sources, dark green leafy vegetables, fruits, such as, banana’s, and certain forms of fish, like, wild salmon and sardines.

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How To Lower Your Cholesterol Naturally

Saturday, December 10th, 2011

You just got your cholesterol numbers back? And now you’re wondering how to lower your cholesterol naturally?

Some people have a chance to bring their cholesterol numbers down naturally, before their doctor prescribes medication. Or some who already have a prescription in hand want to bolster the work the meds are doing and add some natural solutions, too, to really make a difference in those numbers.

Thankfully, there are several natural ways to lower cholesterol naturally, all focused on (1) eating the right foods to prevent artery plaque buildup, and (2) exercising to keep blood pumping healthfully through those arteries.

Here are some tips:

Foods to add to your day:

  • Flaxseeds — Flaxseeds have been shown to have strong cholesterol-battling properties. They add a slight nutty taste to batter, cereal, salads, and more. Be sure to use ground flaxseed instead of whole flaxseed to get the full cholesterol-fighting affects.
  • Oatmeal – Try it in the morning with some dried fruit added, or even try it as an afternoon snack with a sprinkle of cinnamon or a tiny drizzle of syrup. Oatmeal is a great superfood to help lower cholesterol. You can also add oatmeal (or oat bran for baking) to cookie dough, pancake mixes, and more. It’ll give you extra cholesterol-fighting punch!

Exercise to add to your daily activities:

  • Do push-ups or sit-ups during commercials during your favorite TV show.
  • Walk up and down a flight of stairs for 10 minutes (in your home, at the mall, in your apartment, etc.).
  • Walk your dog, or a neighbor’s dog (or both!) every day.

Visit for several more ideas on how to lower your cholesterol naturally, and swing by Lifescript’s new Cholesterol Health Center for additional tips about lowering cholesterol.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Heart Disease, Heart Health And The Cholesterol Lie

Saturday, July 24th, 2010

Are you interested in maintaining your overall heart health? Are you worried about heart disease and your risk of heart attack and stroke? If you are then you’re not alone and doing things such as lowering your cholesterol may not be enough to help you to avoid having these things happen to you. You might be surprised to find that cholesterol is important for the overall function of the body.

There is research which is finding that there is another factor causing heart disease and you will be quite possibly be amazed at what this is. What if your heart is actually inflamed and this is why you might suffer from a heart attack or stroke? If you’re suffering from an inflamed knee, it can be tough to walk on it because it isn’t able to move smoothly, correct? The same things that caused your knee to become inflamed also can cause your heart to become swollen. Would your heart continue to work well if there was inflammation? Is it possible that there could be an effective westernunion ohio For Heart Disease” href=””>cure for heart disease? When your organs suffer from inflammation, they might not work as well as we need them to and in the case of the heart, this organ might actually be reacting to foods and drinks that are making it swell up and not work like it should.

So Is Cholesterol Really The Issue?

buy clomid for men href=””>The Great Cholesterol Lie can help you to see what’s really going on with your heart and why it’s possible that your heart can become inflamed. It can also help you to understand what the real purpose of cholesterol is and how many people suffer from heart disease long before cholesterol has really become an issue. It can teach you how there are other factors to heart disease than just cholesterol and it can help you to begin taking even more measures toward maintaining your heart health. With essential information for your overall health, you will find that it might be worthwhile checking a Great buy kamagra buy cheap phentermine Cholesterol Lie review.

Sometimes it’s the people who work the hardest to stay healthy and keep their hearts strong that are the ones most likely to suffer from heart disease. Many people take statin medications and put themselves at risk for other problems, such as lowering their blood pressure and thinning their blood too much. Often, when their health care provider advises them to take these medications to prevent heart attacks or strokes, they inevitably still can have a problem.

Keep in mind that you still need to maintain a healthy diet and build a strong exercise routine in an effort to stay healthy and strong. It is essential that you get enough sleep and stay healthy overall. You should be aware of your cholesterol levels, but if you are taking statin medications and trying to lower your cholesterol, you might be putting yourself at risk for potentially harmful side effects. If you work to reduce the inflammation in your heart, you might find that you are doing more for your heart health than anything else you could do.