Posts Tagged ‘high blood pressure’

Facts and Myth About HBP and Cholesterol – High Blood Pressure and Cholesterol Truths

Saturday, March 6th, 2010

Knowledge of things is so important because this can set you free and will let you live longer. Truths and myths regarding cholesterol and hypertension ought to be learned because it had already claimed millions of lives and is continually claiming more every day for the whole year. According to statistics, there were 33 hypertension-related deaths every minute, a very alarming number when translated in a yearly interpretation. The only thing that can minimize these numbers is through knowing the truth that wraps this silent killer.

Dissection is the Solution

Many of us now still lives in confusion and must be unwrapped from this kind burden. Confusion is the reason behind why many people still die each year due to high blood pressure. In order to get to the meat we had to slice the skin first, thus dissection is necessary. Picking up myths and facts and separating them is the key to better understanding of the most silent killer of all time, HBP.

Myths vs. Facts

  • Soluble fibers from fish fats (omega 3) and other sources like walnuts as well as oatmeal bran and oatmeal itself can reduce cholesterol level. Fact.
  • All can you buy clomid without a prescription high cholesterol readings implies of being a candidate for heart disease and hypertension. Myth. Our body also needs cholesterol in order to function well. Since two types of cholesterol is identified, only one can lead us to diseases and that is our bad cholesterol or the LDL. The other cholesterol type, HDL or good kamagra discount cholesterol actually helps us get rid of bad cholesterol deposit that is why we need this type of cholesterol.
  • There is evidence or symptoms of having too much cholesterol in the body. Myth. The reason why many people die each year due to high blood pressure is that there is no symptoms or evidences regarding cholesterol build up.
  • Cholesterol moneygram level that measures above 240mg/dl is still safe and cannot be referred to as high-risk. Myth. The normal cholesterol reading must not reach this high. Otherwise you are putting your self to other dangers like stroke, heart attack and other dreadful heart anomalies.
  • Type 2 diabetes is a complication that would arise from having high levels of cholesterol. Fact. Type 2 diabetes is not only the consolation prize of having too much cholesterol but it also increases your risk to heart disease.
  • HBP has a visible symptom. Myth. This is the most common misconception propecia results about the condition. Hypertension can go unnoticed for years without showing itself out. Have a regular blood check up to know your real score against HBP.

Cholesterol buildup is not only a risk factor towards high blood pressure however it can also be a precursor to penile erectile dysfunction due to artery blockages that cholesterol can cause. Possibilities of other diseases were endless when you have abnormal cholesterol levels, shed them down.

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Tame Your HBP and Cholesterol – Manage High Blood Pressure Naturally

Saturday, March 6th, 2010

Our heart is like the size of our fist only but it is undeniably the workhorse of our body. Day and night it performs a duty that is very essential buy kamagra for us to live and that is by pumping life-giving blood all over our body. It takes no rest and don’t even complain. If our heart happens to have a mind just like our own and would insist on taking a break even just for a minute, we’re going to be dead meat. Realizing the importance of our heart in relation to life, there is no reason we should not protect it from any forms of atrocities and harm.

Cholesterol Power

Usually, high blood pressure attack is deadly especially to the older victims. However, it does not limit its sting to the aged bracket only. We must know that this malady “does not discriminate”. In other words it could kill anyone without mercy regardless of color and gender, and the most frightening truth of all is that it has no early warning. westernunion It just strikes anytime.

Generally, HBP is triggered by a constriction of the arteries instead of dilating. Artery constriction or narrowing can be caused by many factors but in almost all cases, cholesterol build up is the culprit behind the blocking of the blood passageways. The build up of cholesterol is due mainly to our excessive intake of saturated fats that can be found mainly on poultry products and red meats.

Cholesterol is a naturally-occurring substance that is produced by our body for a plethora of purposes. Normally our cholesterol is very helpful in carrying out many bodily functions. Due to our unconscious propecia cost activities like eating fat-loaded stuffs cholesterol balance in our body is disrupted and eventually causes a threat by depositing themselves into our arteries and settle there and continuously building up in time. When a significant space of our arteries was blocked by this powerful waxy substance, our heart will pump more hardly to be able for our blood to pass through those obstacles and reach their designated destinations. When how to buy clomid online our heart pumps harder, the tendency is for the blood to travel faster, thus, causing an added pressure against the arterial walls. This is a condition called high blood pressure, a powerful silent killer.

Watch your Cholesterol, Tame HBP

The higher the cholesterol level in our body, the higher is our risk of having HBP and the higher the risk of complications that could bring us to our grave. We should be watchful with our cholesterol level in order to tame hypertension.

Here are some cholesterol-cutting tips:

  • Get away from unnecessary cholesterol sources like red meats and fried chickens with their skin on. Removing the fats from meat and skins of chicken and other poultry products before cooking it is necessary.
  • Change your unhealthy diets. Eat more fruits rather than junks and fries.
  • Shed your extra weight.

The more we become health conscious, the more we get away from the onslaught of high blood pressure. Wise selection of the foods we eat and having plenty of exercise is still the best combination in taming HBP. Be hypertension-free and live life to the fullest without having any worry.

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Thursday, December 17th, 2009

What is happening in America? So many people walking around with high blood pressure (hypertension) and not getting any better. Obviously, this ailment is not understood except to treat the symptoms rather than the underlying problem. Below here are some pervasive stats from the American Heart Association that indicates just how this condition is not improving:

High blood pressure (hypertension) killed 57,356 people in the United States in 2005.

  • About 73.6 million people in the United States age 20 and older have high blood pressure.
  • One in three adults has high blood pressure.
  • Of those people with high blood pressure, 78.7 percent were aware of their condition.
  • Of all people with high blood pressure, 69.1 percent were under current treatment, 45.4 percent had it under control, and 54.6 percent did not have it controlled.
  • The cause of 90-95 percent of the cases of high blood pressure isn’t known; however, high blood pressure is easily detected and usually controllable.
  • From 1995 to 2005 the death rate from high blood pressure increased 25.2 percent, and the actual number of deaths rose 56.4 percent.
  • Non-Hispanic blacks are more likely to suffer from high blood pressure than are non-Hispanic whites.
  • Within the African-American purchase propecia online community, those with the highest rates of hypertension, are more likely to be middle aged or older, less educated, overweight or obese, physically inactive, and to have diabetes.
  • In 2005 the death rates per 100,000 population from high blood pressure were 15.8 for white males, 52.1 for black males, 15.1 for white females and 40.3 for black females

As you can see this is a serious epidemic in the U.S. and it seems we are not taking a deserving all out attack on this enemy. This is a more extreme threat than any terrorist attack. This is where the money and research needs to be focussed. Wouldn’t you agree?
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It is very clear to see that one contributing cause of the condition is not knowing the origin which is essential to finding its solution.



When the blood becomes saturated with unfiltered blood then its ability to maintain body systems and organs is compromised. Blood quality determines every cell’s capability to carry out its function. The blood has the potential to nourish or pollute the entire body. As we age, over-stress, ingest a poor diet, etc. blood components can build up unless detoxification is employed or the primary blood filters in the body are supported to do their function.

The liver, spleen, and every circulatory system organ can be involved in an obstructive process that impedes natural blood flow. This results in the body lowering in energy or Qi (Traditional Chinese medicine), high blood pressure, with every body function suffering from poor nutrition and de-oxygenation. No amount of vitamins or minerals can overcome the level of toxicity that develops except through gradual elimination of toxins in the blood. If detoxification happens too quickly, then a crisis can occur where nausea, exhaustion, and further setbacks in the cleansing process. If elimination is allowed to proceed on a gradual improving pace then expulsion is optimized. This requires working with the body as opposed to making physiology conform to a standardized strategy.

If the blood remains toxic for too long then an acidic environment is created. The result is a breakdown of vascular walls. This involves a scarring effect with blood components filling in the damged areas. This build-up complicates the process of cleansing. If the circulatory plumbing is not cleared out then all organs suffer while the aging process speeds up. Its important at this stage that balance is re-established before established damage occurs.

There are different conditions that are involved with causation of toxic build-up. From a Chinese medicine perspective, the body can involve singular or multiple constitutional conditions. The primary (6) body types are:


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When the body becomes or specific organ become extreme in one of the constitutional conditions above then toxicity occurs. In order to move the imbalance or over toxicity to a balanced or neutral status, the body or its organ(s) need help to move in the other direction of the continuum.

Additionally, Its very important to discern which constitution is primary so treatment priority can be arrived at before tackling obvious symptoms. Again, the goal of the correction process is to achieve balance or neutral status. That is the mid-point between cold and hot, damp and dry, and deficient and excess. Establishing the center of these continuums brings about optimal health where the symptoms subside, health anchors.

Summary: Excess constitution with heat and dampness characteristics stemming from over-ingestion of rich, greasy, spicy, refined, intoxicating foods. Foods: excess red meat, eggs, cheese, fried foods, salt, excess sweet, refined & stale flour and oil products, chemicals, drugs and acoholic drinks.

When the body becomes overwhelmed by the above foods then the blood, organs and body becomes toxic and malfuctioning. The excess wears the body down into deficiency resulting in conditions of arthritis, tumor, diabetes, etc. The blockages in vasularity produces heat and pressure resulting in the following conditions – high blood pressure, constipation, excess weight, stroke and circulation ailments. The remedy is purging and cleansing.with bitter herbs and foods. Bitter cools and reduces dampness in the body. There may be exceptions which require a seasoned Master herbalist’s (traditional where to buy clomid without a prescription chinese herbs) input.

“Sweet makes you bitter while bitter makes you sweeter” Nei jing




Legumes: mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame
Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas, White Beans

Grains: (whole grains, ½ cup for all grains) sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats

Vegetables: (Pungent) radish, horseradish, hot peppers, onion family (garlic, onion, leek, scallion, shallot, chive), Leafy greens (cabbage, spinach, carrot greens, mint leaf, nasturtium leaf, dandelion greens, kale, wheat greens, barley greens, broccoli, parsley), asparagus, bell peper, rose hip, tomato, celery
Green seaweeds: Green rope, Green tuft, Dead man’s fingers, Encrusting codium, Bird guano alga, Sea lettuce, Stringy, hairy, ribbon Ulva, Green barrels, Brown seaweeds: Winged kelp, Bottlebrush seaweed, Seersucker, Three-ribbed kelp, Northern bladder chain, Flattened acid kelp, Witch’s hair, Green acid kelp, Geather Boa, Rockweed, Spiraling rockweed, Sea cauliflower, Perennial kelp, Twisted sea tubes, Bull kelp, Dwarf rockweed, Woody-stemmed kelp, Sea fungus, Sugar kelp, Stiff-stiped kelp, Sea cabbage, Split kelp, Wireweed, Soda straws, Studded sea balloons), Red Seaweeds (Turkish towel, Bleached burnett, Winged rib, Sea moss, Sea sac, Rusty rock, Sea tangle, Turkish washcloth, Tar spot, Iridescent seaweed, Coarse sea lace, Black pine, Flattened sea brush, Sea brush, Sea laural, Red ribbon, Sea comb, Bleachweed, Sea noodles, Red eyelet silk), chlorella, cucumber
Mushrooms: Honey Mushroom, Brown Stew Fungus, The Miller, Shaggy Ink Cap, Green Russula, Russula integra, Weeping Milk-Cap, Saffron Milk-Cap, Hedgehog Fungus, Man on Horseback, Wood Blewit, Chantarelle, Funnel Chantarelle, Horn of Plenty, Yellow-Crack Bolete, Slippery Jack, Brown Birch Bolete, King Bolete, Sheep Polypore, Pestle Puffball

Fruit: (citrus) Clementine, Kumquat, Minneola, Mandarin, Orange, Satsuma, Tangarine, Tangelo, Lemon, Rough Lemon, Lime, Leech Lime, Grapefruit, Pummelo, Sweety, Ugli, banana, persimmon

Nuts & Seeds: Almonds, hazlenuts (filbert), flax seed, chia seed, pumpkin seed (lightly roasted to remove surface E coli), poppy seed, walnut, sunflower sprouts

Animal products: fish: sardine, salmon, mackerel, Cold water fish (LAKE TROUT, RAINBOW TROUT, BROOK TROUT, BROWN TROUT, ARCTIC GRAYLING, ARCTIC CHAR, SPLAKE, etc.) raw honey, bee pollen

Herbs: hawthorn berry, dandelion root, burdock root, chaparral, peppermint (palpitations), cayenne pepper, ginger, rhubarb root (constipation), yarrow, chamomile, motherwort, valerian (Traditional Chinese herbs & American herbs)

FOODS TO AVOID (worsens high blood pressure)

Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

“The sages follow the laws of Nature and therefore their bodies are free from strange diseases. They do not lose any of their natural functions and their spirit of life is never exhausted.” — Inner Classic

Recognizing The Early Signs Of High Blood Pressure

Monday, September 14th, 2009

High blood pressure or hypertension is the elevated pressure of the flow of blood in the blood stream. This disease can cause a fatality if the person lets things go unnoticed or unmanaged. There are several early signs of high blood pressure that are actually not noticeable enough to be attributed to hypertension. These early signs of high blood pressure are quite common ailments that can be caused by any number of things which may not even b connected to having high blood pressure.

The Role Of Genetics Is The Early Signs Of High Blood Pressure

A person’s genes are probably one of the early signs of high blood pressure that is certainly early enough. Having a family history kamagra cheap of high blood pressure in the family tree is a sure early sign of high blood pressure. The most that a person can do if there are a lot of family members who have a history of high blood pressure is to take preventive measures to reduce the risk of hypertension. Obesity in the family is also another factor that can contribute to high blood pressure in a person who is one the way to being obese or overweight.

Other Early Signs Of High Blood Pressure

Other not so definitive signs of high blood pressure in men and women are nausea or dizziness when exerting effort, hyperventilation and shortness of breath when exerting effort and palpitations. All these early signs of high blood pressure will no be so noticeable if the person does not often exert effort. Another early sign of high blood pressure is a feeling of heaviness in the nape when tense of anxious. This feeling does not often occur in people who may have hypertension but it can be a definitive sign of high blood pressure for those with a family history.

Apart from the heavy feeling in the nape, all other early signs of high blood pressure are quite random and may not be initially associated with high blood pressure when one is not looking for it. Even the heavy feeling in the nape can be attributed to other things which will not point to high blood pressure.

The best thing to do if an individual does have a family history of high blood pressure is to have a check up to see how high his blood pressure is. Relying on recognizing early moneygram california href=””>signs buy clomid 50mg of high blood pressure may be too vague and too late. The early signs of high blood pressure are virtually not physically noticeable compared to having the blood pressure taken.

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