Posts Tagged ‘how to hypnotise’

How to hypnotise yourself for less stress

Monday, October 26th, 2009

We all have stressful periods in our lives. Often we are walking around at work holding stress uncounsiously in our bodies. It’s been there like a burden, gradually destroying our health. I’m going to introduce you to the 60 second anti-stress exercise. Once you’ve practiced this a few times you will be able to significantly reduce your stress levels whenever you need.

Now, the important thing here is to note that this is a form of self-hypnosis … not in the ‘spooky swinging-watch look-into-my-eyes’ type … but of the type that changes your internal state to something different to that of stress. (Shhhhh …. shifting state is one of the key secrets of hypnosis!)

So how do you change state in 60 seconds? You’ll have to rehearse a bit but the key is to immerse yourself in a real or imagined memory of something pleasant … not as an intellectual thing, but as a full sensory experience.

You kamagra buy do this by doing the following:

  1. Make sure you are in a comfortable, non-disturbed environment (at least when you start-off to westernunion illinois practice this).
  2. Close your eyes and recall a time when you experienced a wonderful feeling of release … perhaps on a holiday or going to the beach for the weekend, or the picnic you took with your family or the romantic date you had when …
  3. Imagine that you can see the scenario from a birds-eye viewpoint and as you do, float down into the ‘you’ in that scene and look through the eyes of that person … as if you were there.
  4. Run the scene in your imagination as a movie … as if you were there.
  5. See things buy clomid for men in color and as you do, recall any sounds that were there … sounds that you can hear now in this scene you are participating in.
  6. Begin to notice those nice feelings you are experiencing as you ‘re-live’ the scene and let them rush through you.
  7. Bask in the imagined memory, first person, surround sound, with the feeling you felt then welling through you in the present.
  8. And taking a deep breat, gently open your eyes.

order propecia You should have quite dramatically changed your state by doing the above exercise. Learning how to hypnotize yourself isn’t as difficult as you might imagine! Practice makes perfect. Try different scenarios. Imagine something totally made-up if that works. Experiment with a few different imaginary scenes and figure out which one most improves your stress levels when used in the above routine.

Make a promise to yourself to become more aware of when you are holding onto stress and use that as a trigger to do the exercise.