Posts Tagged ‘knee pain’

A Fantastic Knee Pain Treatment Plan For You

Friday, July 20th, 2012

If you’ve been an extremely active person however have become considerably less active as a result of knee arthritis, let me tell you that you simply can still increase your condition and that you may become almost as physically active as you once were. In case you must know, you will find various other options of treatment you can pursue aside from the those recommended by your physician. Actually, a lot more people are pursuing the avenues given by the various types of alternative medicine.  There are several types of knee pain treatment. The best means of dealing with your condition will be determined by a lot of factors. The types of knee pain medication you have to take will be determined by your biological makeup.

Apart from using alternative options of medication, you can even treat knee pain by doing suitable exercises. It will not be apparent, especially to knee arthritis sufferers who were never physically active, however exercise leads to loads of benefits. You may be subjecting your body to significant amounts of force when you exercise but that does not imply that it’ll put a significant strain on your joints. Exercise, in fact, strengthens your whole body and it can relieve you of the symptoms of knee arthritis.

Exercise and medication are simply two of the several things that can help alleviate you of your symptoms. Another essential factor in knee pain management is diet. Needlessly to say, your diet can impact the totality of your body. Consuming healthy foods will turn out strengthening you while in case you primarily consume processed foods, your symptoms might grow worse. It is important to take an integrative approach to the management and also treatment of arthritis. Relying on just one avenue or method of treatment is considerably less efficient when compared with relying on an integrative and diverse approach.

Now you know much more about how knee arthritis and other related conditions can be handled more appropriately, you might want do some additional research so you can ultimately set your mind on what kind of treatment method you would like to try. If you, I suggest you take a look at your local library for books or other articles that cover the subject of alternative medicine, especially those that deal with the management of inflammatory conditions. Besides these resources, you can also look at the different websites out there covering the subject. In the event you need a particular site to head to, I would recommend you check out www.kneepaintreatment.com.

Whatever avenue you would like to take, the main thing to keep in mind is that you stay safe. Don’t simply pursue a specific avenue of treatment without consideration. Read through the literature about that treatment before anything else. You don’t want to subject your body to more harm.

Joint Pain: Unraveling the Cause

Saturday, September 12th, 2009

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All arthritic conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.

Joint inflammation problems include:

  • pain
  • stiffness
  • damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

 

HOW DO WE GET JOINT INFLAMMATION?

The blood has become obstructed by external cold or hot-damp or drying imbalancing influences. The condition includes:

  • cold or hot and painful joints
  • difficulty in flexing and extending the joints
  • aversion to cold or hot with attraction to the opposite westernunion new york condition
  • In some cases the limbs and joints will be aching, numb, painful
  • overall physical body feels heavy.
  • tongue is pale or the opposite

     

 There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. This is done by changing the internal environment by opposing the wind-cold/hot-damp/dry and altering any external conditions contributing to the obstructions. Additional attention needs to be given to the general emotional state that may indirectly support the blockage.

 

HOW DO WE GET BETTER?

 

JOINT INFLAMMATION: FOOD THERAPY  & HERBAL HERBS

“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years. If we are choose foods and supplements which worsen our condition then it would serve us well to become very aware of our body type and foods which enhance balance. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower buy propecia on line seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

“When the heart is calm, pain seems negligible.” — Inner Classic

  HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The chief focus is to provide a formula that specifically targets the painful site, resolves the underlying imbalance in the body without inciting more physical maladies.

Additionally, the quality of the herbs are not the same. If lesser quality is contained in a formula then the results will not hold up as indicated in research findings. While where can i buy clomid online it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The grade of herb is critical. Ginseng alone has more than 6 grades and each level provides a different result. Quality, alone, can determine whether the formula works or not. A seasoned herbologist does not skimp in this area, while many commercial manufacturing operations prefer profit when dealing with innocent distributers, who sell to wholesalers, retailers and then to you the consumer. This practice in America gives herbology and products a bad name. This bait and switch practice eventually kamagra generic erodes trust by consumers where when a real herbologist comes forward then it is difficult to move ailing customers to take the leap of beneficial faith.

JOINT IMBALANCE doesn’t happen overnight and once understood, can resolve quicker than you realize. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi).

Mark Hammer, C.M.H., Master Herbalist,   Longevity Mountain