Posts Tagged ‘leg pain’

Treating Sciatic Nerve Pain

Wednesday, December 11th, 2013

I found myself inside a circumstance where I couldn’t lie down with no crying out.  I couldn’t sit with no gasping.  Those straightforward movements developed knife stabs of pain that shot down my decrease back, through my right thigh and into my ankle.  Driving?  Ha.  Coughing and sneezing, as a side advantage, also sent electric shocks of pain down my spine and into my leg.  And sitting on the toilet was no picnic.  Bed rest?  The only comfortable position was standing up.  I couldn’t lie down for extremely extended – and absolutely not on a bed.  Some thing about a mattress that your body can sink into really triggers the discomfort.  A wood floor was comfortable to get a tiny whilst . . .  right up until the numbness set in.

Welcome for the globe of herniated reduce back discs and continuous, throbbing sciatic nerve pain.  Throbbing is fine.  That is what happens when I stood.  I could take the constant dull ache.  Bending, sitting, lying down, reaching, twisting, looking to place on socks . . . which is when the unbearable discomfort sat up and screamed hello.  But only to get a moment.  We humans are rapid to prevent that kind of discomfort, and I abruptly would move and shift and contort till the pain went away – after which I would make an effort to hold that position for provided that achievable.  Anything to make it stop.  My life became all about generating it stop.

And, as an added bonus, I also had Piriformis Syndrome, that is a when a band-like muscle located in the glutes near the leading of the hip joint locks up.  To not be concerned, it is only critical if you prefer to stroll or sustain your balance.  Or move your legs at all.  The two of these combined is apparently a deal killer.

My subsequent greatest buddy was a challenging wood floor.  Lying on my back, on a tough wood floor, was a discomfort cost-free event.  Appropriate up till I began going numb.  Making use of a pillow to prop up my head didn’t work – that triggered the nerve discomfort.  However, I could lay stretched out, or, much better however, with my legs hooked over a couple of pillows or an ottoman.  I have no concept why these positions didn’t hurt, but they were welcome moments of “tolerable.”  And at this point tolerable and pleasurable were precisely the same damn thing in my mind.

Following two weeks of this, I officially reached my tolerance level.  It takes a whole lot to obtain me really frustrated.  In my younger years, I had experiences watching my grandparents die proper ahead of my eyes.  These moments changed my life.  From about the time I was 16, I understood that our seemingly endless time on this planet will go by in a blink.  It won’t be extended prior to it is us on that death bed, sobbing regarding the things we regretted not carrying out.

Lengthy story short, the physician asked exactly where it hurt, took x-rays, and mentioned my spine looked fine.  We talked just a little about drugs, and she whipped out the prescription pad and started writing out dosages for Hydrocodon and Tramadol, which essentially dull the brain into a mild blissful state – so you don’t really care that you’re hurting.  They are opiate primarily based narcotics, with Hydrocodon getting stronger (and more addictive) than Tramadol.  I’d in no way taken them before, but at this point I was prepared to attempt anything.  In addition to these gems, she also gave me Gabapentin, which dulls nerve discomfort.  She stated to take these with meals.

After leaving the doctor, we went straight towards the pharmacy to have these prescriptions filled, and then straight to the initial meals joint we could locate, which was a Wendy’s drive through.  Now, I never eat quick meals.  I consider it’s poison.  But within this case I was willing to create an exception.  It was the best damn cheeseburger I’ve ever eaten, although it most likely had far more to accomplish using the hope I had gained in popping a Hydrocodon and a Gabapentin as well as salty, fatty beef patty.  Note, for all those of you venturing into the globe of these drugs, the doctor stated it was fine taking these two with each other, but to not take Tramadol and Gabapentin together.

The following two weeks of my life was all concerning the drugs.  They had been each much better than I thought and not as excellent as I thought.  Although at this point I would have eaten marijuana brownies, taken LSD, and in some cases popped a number of tabs of ecstasy if it would have helped.

So – did the prescription drugs support?

Yes.  The very first night I took the a single Hydrocodon and the one Gabapentin as well as the cheeseburger.

I’d take a couple of Tramadol throughout the day (50 MG each six hours) then at night load up on my 2 doses of Hydrocodon (it mentioned 5-325 on the bottle) and Gabapentin (one hundred MG).  This got me about 4 to 5 strong hours of sleep.  When I woke up, I’d must choose whether or not to take one particular a lot more of each and every, or simply energy through it.  If I took a single a lot more of each, I was able to sleep an additional two to three hours.  If I didn’t, I would lay in bed (feet hooked more than the bean bag) and watch HBO GO on my iPad.

Why did I at some point quit together with the drugs?

As an afterthought, I remembered the medical professional had also provided me a prescription to a spine and rehab center.  Like a moron, I decided to hold off on this to see when the narcotics would assist me sleep far better, therefore rising the rate of healing.  Although I was lastly sleeping, which was assisting my sanity, I was physically not improving a lot.  I had been seeing my chiropractor twice a week, and that dropped the discomfort down from a ten to an eight.  But even with all the narcotics it wasn’t dropping previous an 8.  At this point I had some decisions to create.  I had a heavy travel schedule coming up exactly where I would have plenty of meetings and I would be providing presentations to reside audiences filled with numerous folks.  The meetings and speaking didn’t bother me – I could do these in my sleep.  What scared the shit out of me was 1) sitting on an airplane for 3 hours and two) spending the evening inside a hotel space (I had accumulated a lot of bean bags, massive pillows, foam rollers etc. to assist get me by means of the night).  At some point I realized I merely couldn’t subject myself to a combination of recognized and unknown pain.  I canceled the initial trip – a trip to a trade show exactly where I was scheduled to speak in Chicago three distinct times, at the same time as attend two essential meetings.

Long story brief, physical therapy was a miracle.  You do not know what you don’t know.

With some thing this, an individual becomes quite motivated to not let the pain ever take place once again.  I wanted to find out why it happened, how I could repair it, and how I could do my greatest to produce certain it never happened once again.  Today I do the daily workout routines located in these books, make an effort to walk as a lot as a I can, work at a stand up desk, and drink a ton of water.  It is very good to possess good goals in life.  Within this case, my aim is to “not go through that crap again.”  I cannot say that it really is a optimistic aim, but it’s having a very good impact on my life.





Saturday, October 10th, 2009

As with most symptoms, lower back pain takes time to moneygram california develop, however, when the cause is determined, the pain can be interrupted, gratefully. We have to look at our lifestyle, nutrition, how we think & feel, etc. to undo the ailment. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.

Causative Setting: Holistically speaking, our lifestyle and ability to manage it appears to be overstressing most of us whereas our circulatory systems are tight and obstructing thus preventing nutrients to nourish us and elimination of toxins. Our dietary preferences in the U.S. are excessive while empty of nutrients, full of preservatives, pesticides, hormones and processed with additives. This generation endures more stress, changes and emotions keeping us up later and/or deep sleep is not achieved. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.

As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. Specifically, our adrenals and kidneys have become depleted of energy or weak, necessitating our attention to re-establishing our essence, life force and our quality of living.

To begin, we need to construct successful strategies in the areas of nutrition, sleep, and lifestyle. This article was wriiten to suggest successful alternatives enabling the reader to rapidly acquire anti-aging versus aging strategies.

The source of deficiency stems from 4 main areas: 



This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. 4 Causes of Low Back & Leg Pain.

There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:

Characteristics: Heat symptoms, dizziness, ringing in the ears, dry throat, dry mouth, fever, low backache, weak legs, involuntary seminal emission, spontaneous sweating, red tongue, emaciation, deep shiny red tongue

Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow buy clomid root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)

Characteristics: cold symptoms in the body such as cold extremities, weakened knees, weakened lower back, avoidance of cold environments, pale skin, depression, lethargic thinking, deficient libido, intermittant menstruation and clear vaginal fluid

Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.

Characteristics: low energy, low back pain, weak knees, pale tongue, minor cold signs, frequent urination, incontinence, inability to urinate, dribbling, involuntary seminal emission, other seminal/urinary problems.

Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root

Characteristics: deficiency of the essence such as ear ringing, hair loss, lower back weakness, knee pain, lightheadedness and loose teeth

Food: micro-algae (chlorella, buy cheap spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler buy kamagra seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami

For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.

Joint Pain: Unraveling the Cause

Saturday, September 12th, 2009

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All arthritic conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.

Joint inflammation problems include:

  • pain
  • stiffness
  • damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.



The blood has become obstructed by external cold or hot-damp or drying imbalancing influences. The condition includes:

  • cold or hot and painful joints
  • difficulty in flexing and extending the joints
  • aversion to cold or hot with attraction to the opposite westernunion new york condition
  • In some cases the limbs and joints will be aching, numb, painful
  • overall physical body feels heavy.
  • tongue is pale or the opposite


 There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. This is done by changing the internal environment by opposing the wind-cold/hot-damp/dry and altering any external conditions contributing to the obstructions. Additional attention needs to be given to the general emotional state that may indirectly support the blockage.





“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years. If we are choose foods and supplements which worsen our condition then it would serve us well to become very aware of our body type and foods which enhance balance. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower buy propecia on line seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

“When the heart is calm, pain seems negligible.” — Inner Classic

  HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The chief focus is to provide a formula that specifically targets the painful site, resolves the underlying imbalance in the body without inciting more physical maladies.

Additionally, the quality of the herbs are not the same. If lesser quality is contained in a formula then the results will not hold up as indicated in research findings. While where can i buy clomid online it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The grade of herb is critical. Ginseng alone has more than 6 grades and each level provides a different result. Quality, alone, can determine whether the formula works or not. A seasoned herbologist does not skimp in this area, while many commercial manufacturing operations prefer profit when dealing with innocent distributers, who sell to wholesalers, retailers and then to you the consumer. This practice in America gives herbology and products a bad name. This bait and switch practice eventually kamagra generic erodes trust by consumers where when a real herbologist comes forward then it is difficult to move ailing customers to take the leap of beneficial faith.

JOINT IMBALANCE doesn’t happen overnight and once understood, can resolve quicker than you realize. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi).

Mark Hammer, C.M.H., Master Herbalist,   Longevity Mountain