Posts Tagged ‘lose face fat’

What Is And How To Get Rid Of A Double Chin

Sunday, July 31st, 2011

What is and How to Get Rid of a Double Chin

Before learning how to get rid of a double chin, let’s discuss what a double chin is. Well, there are a few main things that lead to the development of excess fat under ones chin. These can be stored up body fat, your personal anatomy and of course things happen with time. Here we will focus on what causes a double chin, and what you can do to get rid of it. Mainly what a double chin is is still caused by fat deposits. The tissues underneath your jaw, have a tendency to hold a lot of fat. Why does that area store so much fat? A big contributor to this can of course be lack of physical activities. Your body may not be burning off that excess fat under your chin, and these days, the average foods that we eat are higher in calories, so it’s more difficult for the body to keep up. Now one possible solution to this would be of course, a diet plan and workout routine. Physical exercise increases metabolism which can burn off extra fat. That’s one way how to get rid of a double chin.

How to get rid of a double chin: Other causes

Well, what if you’re not overweight, yet still have a double chin? It is actually a frequent occurrence. Another thing that can cause your double chin, may be your posture! If you spend a lot of time looking down, reading, working at the computer, etc, your chin muscles can stay un-stretched. One way to fix this could be to keep your chin straight and gently massaging it with your thumb and index finger. Another way to exercise under the chin would be to stretch it. Now, how do we do this? Try an open mouth chewing type stretch. Sit forward slightly, stick out your chin and proceed to open it. If when doing this, there is a feeling of tension, then you can safely assume it’s working. After a short time, you will begin to feel the chin muscles stretching out.

Find out more on how to get rid of a double chin

There can be many reasons why you have a double chin. It’s possible to get it genetically, and there are even times when you simply have a chubbier face, even if you are more slender. Take a look at this link If you want to learn more on this topic, and learn how to get rid of a double chin!