Posts Tagged ‘neck pain’

Reasons For Neck Pain

Monday, February 17th, 2014

neck pain exercises

A lot people go through neck pain occasionaly, but it seems that most don’t understand what causes them and how they can be treated. The spine all the way to the neck is truly a magnificent design masterpiece which makes it one of the most complex parts of the human body.

Why does neck pain occur? In this article, we will look at the different reasons behind the occurrence of neck pain and neck stiffness.

The spine may look to be a vulnerable piece of design work but in actuality, it is tougher that it looks.  Have you looked at a baby’s neck? It’s quite flexible – thus a proof of how strong the neck is.  

It’s really amazing how the spinal cord can resist injury. But even with the spinal cord’s strength, it is still susceptible to damages and thus leads to neck pain.

The head is as heavy as a bowling ball. Imagine a bowling ball balancing on two small knuckle joints – this is how the head is balanced.

What causes neck pain?

While neck pain or stiffness can be caused by many factors, most cases of neck pain lasts only for a while, eventually it will disappear. However, in certain circumstances, it can be a part of a medical condition such as Osteoarthritis and Polymyalgia Rheumatica (PMR). Trauma or minor twisting injuries can also result to neck stiffness or pain.

Non-specific neck pain are also associated with spasm in the muscle responsible for supporting the neck.

When’s The Time To Consult a Doctor about a neck pain

If you think the pain is only caused by stress, then you have nothing to worry about. However, if the pain isn’t improving after a week or two, then it’s about time you head to your physician. If you can no longer tolerate the pain, better see a doctor or a physiotherapist immediately.

If you feel a bad pain developing in your shoulders, in your hips or even thighs, take action as soon as possible. This is a medical condition we mentioned earlier, the PMR. If you have this, prompt treatment is required so as not to aggravate the medical condition.

How To Treat Neck Pain

Neck pain is easily treated even without taking medications. Simply gently massage the neck muscle to get a relief from the tension build-up around it. Simple massage at the back of the neck often helps but if you still feel pain, you can take some pain-killers. Remember that medications such as paracetamol should only be taken every 4 hours.

Poor posture is also associated with neck pain and stiffness. To prevent neck pain, you should practice standing up properly. Also, don’t settle for a desk that’s too low, it’ll just keep your head from bending forward for a long time – which would eventually result to neck stiffness.

Simple exercises will definitely help relieve the pain. It would also help if you rest for a few days if the pain on your neck doesn’t go away even with medications.  You need to rest those neck muscles and in a matter of time, you’ll be back to your regular habits again.


Massage Therapy Provides A Healthy Substitute To Drugs

Sunday, February 3rd, 2013


It is misleading to brand the practice of the many methods of massage as “alternative” if this has been persisted for hundreds of years all over the world. It is really as popular as possible; there are any number of advantages provided to the billions of cells the make us function. It’s holistic; which means something good happening to one body influences others favorably as they communicate with each other. To heal the entire body, it is necessary to attain a healthy balance overall  and free yourself of neck pain San Diego.


An individual becomes stronger when there aren’t any blockages to hamper the circulation of life energy known by the Chinese term “chi”. The life force name corresponds to the legendary and mystical chi of the fightingstyles including Tai Chi Chuan and also the other Kung Fu arts of China, Korean Hapkido, and Japanese Aikido, where chi is magnified. Chi energy flows along 12 body meridian channels: liver, spleen, kidney, heart, governing vessel, lungs, triple heater, bladder, small intestine, large intestine, stomach, and gall bladder.


Clearing obstacles throughoutthe body by means of massagetherapy eliminates toxic situations caused by factors such as stress, dead cells, crooked posture, and so on., and also tunes it up for smooth driving as they say. In turn themind is actually affected for that better and permits the panicked nervous system to stand down and also unwind. In a word, stress is really a killer. This weakens the overall performance of the organs protected and connected by the first of our systems: the skeletal system.


There are 206 bones in the skeletal system keeping us together to ensure that we can take all of our body cells, internal organs, veins, and also whatnot. Then it’s all tucked together to ensure the stuff won’t fallout by the integumentary system, which is a fancy word for skin. The bones are usually kept collectively simply by tendons and ligaments – this is actually the articular system. The muscular system enables us the physical capacity to carryout work. Massage begins at the muscles but additionally goes inward to stimulate and also correct the cells with deep tissue massage.


The fuel we run on is processed by the digestive or even alimentary system (organs connected with ingestion, digestion, absorption of food and elimination of its associated waste). Additionally, it produces the gases so familiar to massage therapists in the course of a day. The other gaseous elements like oxygen, carbon dioxide, and whatever happens to be in the air is the obligation of the respiratory system’s lungs and also air passages of the bronchial tubes and nasal cavity.


Supplying the actual directions by way of electro-chemical energy, is the nervous system: it is made up of the central nervous system (brain and spinal cord), and peripheral nervous system (cranial andalso spinal nerves). The nervous system is the greatest beneficiary of the work done by the massage therapist once the spine relaxes and also blood circulation becomes more streamlined. Blood begins moving easier during and right after a massage through the circulatory system, which consists of the cardiovascular (heart and also blood vessels) and the lymphatic systems (lymphatic vessels and also lymph nodes). Thus stimulates the glands and also hormone secreting cells of the endocrine system, as well the urinary system so you might want to go to the toilet on the way out. You can check out much more about Facial San Diego if you check out the link today.


In case your reproductive system becomes stimulated during the massage you’re pretty much on your own.


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Neck Pain Workouts And Exercises

Sunday, April 22nd, 2012

Nearly half of the whole world’s occupants have observed neck pain. In reality the number could even obtain larger whenever stiffness as well as firmness regarding muscles concerning the throat as well as make area. You will find unique factors behind throat pain such as improper habits, bad program good posture in addition to sedentary way of life. To cut back neck soreness, there are lots of treatments and throat pain workout routines that can help reduce soreness.

Your neck pain exercises is possible everywhere by simply anyone, minus the particular exercise equipment. These kinds of workouts can help reinforce your muscles tissues inside the neck area and it’ll improve one’s program posture. Normally the throat instruction is consisting of lower intensity workout routines; the particular applications provide section of the treatment technique or maybe warm-up programs.

The first neck discomfort workouts are your Face Tucks; this can be a essential schedule to reduce throat soreness. To start the specific schedule, you need to sit down on sleek inside your back along with your mind within basic location. Then you need reached a bit tilt your head making sure that the chin will certainly transfer of the actual path of the neck. Usually, you’ll really feel fairly shortening before your own throat as well as stretching the particular back again within your neck. The particular longus colli muscle will be the target of the exercise routine. Ensure that you keep the back again of the directly the top as a result you shouldn’t raise the idea. You will are aware that you are carrying out that the proper methods if you feel problems throughout swallowing. Bare this placement for about 10-seconds in addition to carry out sixteen reps of this throat discomfort exercise routine.

Another routine may be the Kitty or Camel Extend; this helps within the restoring the actual flexibility from the spine.  Start with a placement with your hands as well as knees straight beneath your shoulder blades as well as legs correspondingly. After that, gradually arch your own back as well as hold the position for around ten seconds. Later on, your own back should sag down and produce your own stomach towards the ground. Remain in this position again with regard to ten seconds and at the same time perform the actions to help enhance the movement of the backbone. That you can do about fifteen repetitions for each from the physical exercise placement.

Lastly, the Scapular Retractions program, it becomes a good work out that will assist strengthen your current upper body or even entrance muscles. Start off this exercise via searching your beloved good posture and make certain that your particular palms have been in the actual aspect. After that gradually transfer both of your hands while using palms encounter forwards however, you need to make sure your own upper body muscles might not stick out. Retain the placement pertaining to 10-seconds as well as carry out 15 repetitions of this exercise routine.

You need to remember that you should carry out these workouts at your own pace. If you encounter discomfort while carrying out any of these programs then you definitely should decrease the concentration of the actual program. You need to customize the throat pain workouts to suit your needs. Nevertheless, in the event that after performing these routines the pain sensation is still not resolve, then you may be thinking about going to a physical therapist or even chiropractor perth specialist to design throat discomfort workout routines appropriate to your needs.

Joint Pain: Unraveling the Cause

Saturday, September 12th, 2009

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All arthritic conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.

Joint inflammation problems include:

  • pain
  • stiffness
  • damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.



The blood has become obstructed by external cold or hot-damp or drying imbalancing influences. The condition includes:

  • cold or hot and painful joints
  • difficulty in flexing and extending the joints
  • aversion to cold or hot with attraction to the opposite westernunion new york condition
  • In some cases the limbs and joints will be aching, numb, painful
  • overall physical body feels heavy.
  • tongue is pale or the opposite


 There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. This is done by changing the internal environment by opposing the wind-cold/hot-damp/dry and altering any external conditions contributing to the obstructions. Additional attention needs to be given to the general emotional state that may indirectly support the blockage.





“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years. If we are choose foods and supplements which worsen our condition then it would serve us well to become very aware of our body type and foods which enhance balance. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower buy propecia on line seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

“When the heart is calm, pain seems negligible.” — Inner Classic

  HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The chief focus is to provide a formula that specifically targets the painful site, resolves the underlying imbalance in the body without inciting more physical maladies.

Additionally, the quality of the herbs are not the same. If lesser quality is contained in a formula then the results will not hold up as indicated in research findings. While where can i buy clomid online it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The grade of herb is critical. Ginseng alone has more than 6 grades and each level provides a different result. Quality, alone, can determine whether the formula works or not. A seasoned herbologist does not skimp in this area, while many commercial manufacturing operations prefer profit when dealing with innocent distributers, who sell to wholesalers, retailers and then to you the consumer. This practice in America gives herbology and products a bad name. This bait and switch practice eventually kamagra generic erodes trust by consumers where when a real herbologist comes forward then it is difficult to move ailing customers to take the leap of beneficial faith.

JOINT IMBALANCE doesn’t happen overnight and once understood, can resolve quicker than you realize. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi).

Mark Hammer, C.M.H., Master Herbalist,   Longevity Mountain