Posts Tagged ‘omega 3’

Simple Ways You Can Attain Much Better Nutrition

Wednesday, July 3rd, 2013

Living a healthier life is one of those goals everyone discusses achieving. A balanced diet filled with good nutrition is among the biggest a part of that healthy lifestyle. As this short article will explain, maintaining a healthy diet will not be such a hard challenge. You could find the huge benefits more than make up for the minor inconveniences.

Omega-3 Fatty Acid

Avoid using hydrogenated oils for cooking, and be cautious about them in packaged foods. These oils provide no nourishment for the skin or your body. In fact, they really affect “good” oils (extra virgin olive oil, sunflower oil, flax seed oil, fish oil) capacity to nourish your epidermis, hair, nails and entire body!

Don’t remove fat entirely through your diet. Some fats are good for your whole body and let you have soft, supple skin. They combat inflammation whilst keeping hormones in check, things which affect your skin’s health. Nut and fish-oil can be found in supplement form and will provide very healthy types of fat.

Something everyone ought to consider with regards to nutrition is always to add omega-3 fatty acid supplements with their diet. Fish oils contain essential omega 3 fats not present in other meats. These fats have a lot of health boosting properties such as lowering cholesterol and reducing inflammation if you can’t eat fish regularly, consider fish-oil capsules.

Eat more fish for your personal brain. Numerous research indicates that diets rich in fish, and omega-3 fatty acids, are better for your personal brain cells. Most of your brains grey matter has many DHA inside. The identical DHA is located in fish, and fish oil. The greater number of you take in, the more effective your brain may function.

Consume the correct quantity of omega-3 fatty acids. Two servings per week of fatty fish, for example salmon, is enough for people in good condition, but many experts recommend 1-3 grams of fish-oil per day for people with cardiovascular disorders. A wholesome consumption of these essential fats, in which the body cannot produce naturally, helps normalize cholesterol and reduces the chance of heart disease. Don’t go crazy, though, because over 3 grams can cause excessive bleeding.

One of the primary advantages of making your daily diet healthier is that you could undertake it in little steps. Following just a few of the guidelines provided will significantly boost your diet and enable you to enjoy significantly better nutrition. After you go through the benefits first-hand, you will be willing to obtain and apply more information about being in good health.

Highest Concentration Of Omega-3 Found In Nature

Friday, December 24th, 2010

A brand new Omega-3 oil has been developed. It is made from the cold pressed seeds of the Clary Sage plant (Salvea Sclarea). The cold pressed oil is stable for up to two years and is completely natural, meaning it does not contain contamination. It also does not have any of the problems associated cheapest propecia with fish or flax seed oil. Fish oil is highly toxic. Flax oil becomes rancid in minutes and contains order kamagra 3 times the phyto-estrogens as soy.

Clary Sage Seed Oil helps those looking to reduce inflammation and LDL cholesterol. Clinical practices have also show good responses to blood pressure and cardiac arrhythmias. Salvia Sclarea oil reduces LDL and increases HDL. It also normalizes lipids. Once you have inflammation it can lead to degeneration of the walls of the blood vessels. LDL when oxidized becomes a problem. We want to lower it, but not too far though. Improvements are also seen in blood pressure and other cardiovascular risk factors.

The Clary Sage seed oil also naturally contains the antioxidants coenzyme Q10, sclareol and all the four active isomers of vitamin E. The ratio is 3:1 in favor of Omega 3 versus Omega 6. The Clary Sage seed oil reduces the risk of cardiac problems. It is suitable for people taking blood thinners and it is among the most concentrated sources of phytosterols – molecules that lower blood LDL cholesterol levels.

It is common knowledge that omega-3 is anti-inflammatory. Our modern lifestyles lead to most people eating too many foods containing omega 6 fatty acids in inappropriate ratios. Therefore, we have a tendency towards inflammation, inflammatory and autoimmune disease. In response, many people have mistakenly been taking fish oil or flax oil as a source of omega 3 in order to off-set the omega 6 fatty acid.

The fish oil industry wreaks buy clomid cheap online havoc on the environment. In addition, the sea animals are treated poorly. Even if the oil from those fish is purified from certain heavy metals, there is no 100% purification process. Sea organism today accumulate heavy metals and other toxins from agricultural runoff. You cannot remove the thousands of chemicals that are present and are fat soluble, accumulating in the fatty tissue of those fish. You cannot eliminate all of the petroleum bi-products, and dioxins. Numerous studies have proven that every batch of fish oil sold over the counter or by prescription contain numerous toxins.

The Clary Sage seed oil is based on studies in agricultural facilities in Israel’s best universities.  They developed a renewable source of omega 3 fatty acids. Clary Sage, Salvia Sclarea has the highest concentration of omega3 fatty acids in a nature. The oil contains zero pesticides, herbicides etc. The plant is medicinal and aromatic and its seed oil contains 50% omega 3! The Clary Sage seed oil also contains 25% oleic acid, the type found in olive oil. The remaining 25% contains other forms of fatty acids, including omega 6 in small amounts.

What most people don’t realize is that ALA, Alpha Linolenic Acid, is the number 1 omega-3 fatty acid that is essential for our health. ALA, EPA and DHA are all necessary. However, fish oil doesn’t provide ALA. ALA should not be neglected. It has a direct anti-inflammatory effect in your body.

ALA is the only omega-3 that is transmitted in significant quantities in breast milk. The body converts ALA in small amounts to EPA and DHA. It was believed that the body’s conversion of ALA into EPA and DHA is inefficient and that this would result in deficiency. However, Professor Crawford, the head of the brain research center in London, has researched this issue for 40 years. He has claimed that the half life of DHA in the brain is over 2.5 years. As such, very little DHA is being degraded. To put this into perspective, 3.8 milligrams of DHA is all that is needed. If taken from Salvia Sclarea, there is a sufficient dose of omega-3. Even if you had a miniscule conversion rate of 2% you would still have enough DHA from the ALA source.

It is also important to note that EPA has been found to be somewhat toxic in large amounts. Fish oil contains a lot of EPA. It is the ant-inflammatory compound people are using to improve their symptoms but it doesn’t work well because of its rancidity and it can be toxic to body. The body can covert ALA to EPA if your diet is good. However, if you eat a lot of refined and animal foods, your conversion becomes slower.

While ALA is of great importance, the most important aspect of this type of omega-3 is that it is stable at room temperate for over 2 years! No other omega-3 oil in nature has shown to be this stable! Medical professors and doctors in Israel have seen great results which they never obtained from fish oil. Clary Sage is far more effective as an anti-inflammatory.

Salvia Sclarea Omega 3, or Clary Sage, does not contain the phyto-estrogens and does not contain petroleum byproducts and dioxins. It contains hundreds of proven medicinal including: antioxidants, anti-inflammatory, anti-fungal, anti-parasitical, anti-bacterial, and anti-viral. The oil also contains high amounts of Sclareol, a highly potent anti-oxidant that is one thousand times stronger than vitamin C. The Clary Sage seed oil has high amounts of co-enzyme Q10. Co-enzyme Q10 is an important intra-cellular anti-oxidant and free radical scavenger inside the cell which helps the mitochondria manufacture energy and heal. It also contains all 4 isomers of vitamin E, including isomer delta, which is very rare in nature.

It is stable at room temperature and will incorporate into your own fatty tissue in a stable way. It will protect your own tissue from free radical formation. Salvia Sclarea will protect your subcutaneous fat from premature aging and skin aging, especially when exposed to excessive ultraviolet exposure.

Clary Sage Omega-3 oil has been shown clinically to help with chronic sinusitis, inflammatory based diseases such as lupus, multiple sclerosis and other auto-immune diseases. This seed oil helps with anything involving inflammation and is extremely effective with attention deficit disorders and developmental disorders. In Israel they are doing full scale clinical studies and seeing amazing results that show how effective it is with ADD, ADHD and other chronic common conditions we see in Western society.

People taking anti-coagulant drugs are forbidden from taking omega 3 from fish because it thins the blood and increases the risk of stroke. Before Clary Sage,  people taking anti-coagulant drugs were not allowed to take it. Clary Sage does not have any contraindications. People taking aspirin or anti-coagulants can now get an omega 3 oil that does not change coagulation in the blood and is shown to be safe for all age groups, including pregnant women. Clary sage seed oil is also important for hormonal balance. It helps people suffering from pain, infections, chronic fatigue, fibromyalgia, brain fog, etc.

A few facts about Clary Sage

A strain of one of the world’s 2,400 different strains of the sage plant, was discovered—Clary Sage (Latin, salvia sclarea). A team of moneygram california Israeli scientists from the Israeli ARO (Agriculture Research Organization) spent 7 years investigating the newly discovered special strain, and detected the presence of Omega 3 fatty acids.

The Clary sage plant grows naturally in fields without insecticides.The plant contains very high concentrations of Omega 3, as well as 100 other active ingredients. Oil produced from the seeds is very stable. The plant’s effectiveness has been confirmed in clinical studies carried out by academic institutions around the world.


Protection From Heart Attack And Stroke – Why Do I Keep Forgetting?

Tuesday, June 15th, 2010

One of the main reasons that I take a salmon oil omega 3 fatty acid supplement is because my family has a history of heart problems. On both sides, the heart attacks, the strokes and the general ill westernunion florida heart health abounds, so when I turned 25 and started actually thinking about my health instead of just cramming in the fries, burgers and other oh-so-heart-healthy items, I immediately started taking an omega 3 fatty acid supplement. However, I have run into a problem that is just plain ridiculous, but it seriously impacts my health and I know a lot of my friends experience similar issues with their vitamin and health supplements.

Are you ready for this? (You´re going to laugh, scoff, groan or all three).
I forget to take the darn things!)

And I don´t mean I forget once in a while. I forget all the time. I was bemoaning this to one of my friends the other day, thinking that she was probably going to laugh at me since forgetting to take care of a major health issue is a pretty lame reason to risk developing said health issue, but, to my surprise, she sympathized with me. “I know,” she said. “I can totally remember to give my kids their vitamins each morning, but when it comes to taking my own at least half the time I forget.”

When I realized that this was not a problem unique to me, I started thinking. I wanted to come up with some really foolproof ways to insure that buy clomid overnight shipping I am getting my omega 3 supplement each morning. After all, it could be the difference between a healthy lifestyle and serious health issues. Yet I – and many other people – completely forget this serious, though simple, step to health. I had a number of good ideas that have helped me take a major step toward heart health on a daily basis:

•    Put the pills next to the shower
Keep them in plain view. That way, when you step out of the shower and are drying off, you see them right there and can pop them in your mouth. Fish oil capsules do not have to be taken with food, so you don´t need to leave these supplements in the kitchen.

•    Keep them with your daily prescription medication
If you take a daily pill for a health condition that you do remember to take every day, then just put your supplements with that item and take them all together.

•    Sort them into a pillbox
For many people, the once-weekly ritual of planning out their supplements using a weekly pill box is a great way to help them remember the buy kamagra rest of the week. Keep that pill box visible though, or you will find that you do not remember to dig it out of the cupboard later.

No matter what your personal solution to remembering to take your omega 3 supplements is, make sure you figure out something. propecia online buy Otherwise, you are simply neglecting one of the most important and simplest things that you can do to keep you in good health.

The Argument for Taking Krill Oil

Thursday, March 18th, 2010

Not many westernunion washington nutritional supplements presently available are as beneficial or as versatile in the same way as Neptune krill oil. It decreases LDL (low-density lipoprotein), the so-called “bad” cholesterol while raising levels of HDL (high-density lipoprotein), the “good” form of cholesterol which, of course, makes it very useful in combating cholesterol problems. As a result of decreasing blood glucose levels, krill oil has been established in quite a few additional studies to be a valuable weapon against diabetes.

According to research studies, krill oil can be an effective agent against kamagra buy the sun damage to your skin caused by means of overexposure to ultraviolet light. There are many additional conditions improved by krill oil supplementation such as ADHD, PMS, arthritis, and general inflammation. People supplementing with Neptune krill oil are likely to notice health increases in essential purchase propecia online organs such as the brain, liver, and heart.

For consumers, one of the chief benefits of taking krill oil is that they no longer encounter any strange aftertaste or “fish burps” like they do when taking fish oil. This is due to krill oil’s rapid absorption.

The benefits of krill oil versus fish oil are many. A double chain phospholipid composition makes krill oil a great deal easier to absorb. It contains astaxanthin, a very strong antioxidant, and much greater levels of the omega 3 fatty acids DHA and EPA. Compared to the antioxidant content of fish oil, krill oil is 48 times as potent. The longer shelf life of krill oil is due to the very high antioxidant content that also assists in keeping the caplets from going rancid. Also, being at the bottom of the food chain, krill are practically free of the heavy metals and contaminants found in fish oil.

The single buy clomid pct potential issue when taking krill oil is that those that have seafood allergies might want to be careful. Note, however, that in testing completed by Neptune Technologies, there weren’t any allergens detected. It is still something to be considered.

Given that there are so many benefits, and no side effects aside from possible allergies, it is difficult to find a reason not to try it.

For other information comparable to this krill oil article, then please visit

Omega 3/Omega 6 Balance is Vital to Colorectal Protection

Sunday, February 21st, 2010

When it comes to preventing cancer, you cannot be too careful. While science and medicine have come a long way in the treatment of this deadly disorder, there are still no guaranteed cures. As a result, the best way to combat cancer is to take every step possible westernunion locations to prevent it completely.

One of the most promising preventative strategies has been to make sure that you are getting plenty of omega 3 fatty acids in your diet. Omega 3, which is found in fish buy clomid on line oil from fatty fish like salmon, is an anti-inflammatory agent. This means that it prevents buy kamagra inflammation, including in cells that could be about to start dividing uncontrollably. These cells ultimately can become cancer cells if they do not kill themselves fairly quickly after the division begins.

In research studies, breast and colorectal cancers appear to be the most inhibited by omega 3 fatty acids. However, new studies indicate that simply eating tuna fish twice a week (as recommended by the American Heart Association) may not be enough. The success of the prevention actually appears to lay in the balance of omega 3 fatty acids and omega 6 fatty acids. Omega 6 fatty acids are much more predominant in conventional diets. As a result, you need to be sure to get a daily allowance of omega 3’s in order to keep your balance between omega 3s and omega 6s even.

Probably the best way to insure you are getting a good daily dose of omega 3 is to simply take dietary fish oil supplements. While you could attempt to minimize your omega 6s, this is not generally wise because your body also needs these fatty acids in order to perform at optimum levels. When you are selecting an omega 3 supplement, look for one that has been molecularly optimized so that you are getting only the best forms of omega 3. In addition, make sure you select a supplement made from Arctic Circle salmon so that you generic propecia buy can be sure that the fish oil in the supplement is pure and toxin free.

If you want to learn more about the health benefits of omega 3 and how to pick the best supplement, visit

How to Buy the Right Omega 3 Enriched Foods

Friday, December 25th, 2009

If you are trying to eat healthy in the new year, you may be considering a dietary switch to omega 3 enriched foods. After all, the potential benefits are staggering:

* Fewer headaches
* Improved mental health
* Defense against memory loss, senile dementia and Alzheimer’s buy buy kamagra propecia cheap disease
* Alleviation or elimination of chronic arthritis symptoms
* Dramatically improved cardiovascular health and resilience

The list goes on and on.

However, just buying everything labeled omega 3 will not necessarily help your health. Many items that have always contained minimal amounts of omega 3 are now being touted as omega 3 enriched in order to take advantage of the current hype over this essential nutrient.

It’s much similar to the trend in the 1980s that led manufacturers to label hard candies fat free in order to attract low fat dieters. The candies had always been fat free, and the main dietary problem with them was their high sugar content. The manufacturers did not actually change anything except the label with the new promotion.

As a result, in order to really get results from an omega 3 enriched foods diet regimen, you must be careful what you buy. Here are some things to look for in omega 3 enriched foods that will help you determine just how helpful they will actually be:

* Look at the moneygram california serving sizes.

Studies indicate that in most cases to get significant omega 3 from omega 3 enriched breads and eggs, you would need to eat 16 slices of enriched bread and 5 enriched eggs every day. And this would still leave you short of your overall omega 3 requirement.

* Check the actual omega 3 content.

Many enriched foods are actually just normal foods that already have omega 3 fatty acids in them. Even if they have been artificially elevated in omega 3, the contents are frequently still nominal.

If you are really serious about getting enough omega 3 oils in your diet, the best way to get it reliably and every where can i buy clomid single day is to simply take a daily fish oil supplement. A good supplement will only contain beneficial forms of omega 3 and will have eliminated the forms of the fatty acid that cause you to burp or feel nauseous.

In addition, a sound supplement will be guaranteed toxin-free, something that you cannot get with most tuna and other fish that are recommended in omega enriched diets. For more information on a daily supplement that will keep you in omega 3 spades without forcing you to literally octuple your daily sandwich intake, visit

Are Omega 3 Enriched Foods Worth It?

Friday, December 25th, 2009

As the popularity where to buy clomid of omega 3 has exploded, more and more stores are touting their omega 3 enriched foods as a way to get more omega buy cheap online 3 fatty acids in your diet. Omega 3 is an essential nutrient, which means that your body needs it to function correctly but cannot manufacture it from other vitamins, minerals or compounds that are in the body.

As a result, most people have a chronic shortage of omega 3 in their diets and in their bodies for their entire lives, which can lead to migraine headaches, short attention spans, cardiovascular complications and even senile dementia and Alzheimer’s disease.

Obviously something needs to be done to boost your omega 3 levels, and right away!

However, many online kamagra omega-3 enriched foods manufacturers are simply trying to take advantage of the current omega 3 buzz and are not actually doing anything to dramatically boost the levels of omega 3 in their products. As a result, you must evaluate your diet very carefully if you want to try and get sufficient omega 3 just through the edible products that you consume.

Omega 3 enriched foods are a very tempting way to get more omega 3 into your diet, but they can be misleading. Most studies that examine the effects of omega 3 focus on cultures that eat primarily fish or on moneygram california people whose diets have been dramatically altered to up their omega 3 levels.

If you’re not interested in eating a pound or more  of tuna or salmon each day, then you are unlikely to derive any tangible benefits from the addition of an omega 3 enriched slice of toast each morning.

Instead of changing your entire lifestyle and turning yourself into a mermaid, consider adding a daily omega 3 supplement to your diet. By simply taking a fish oil capsule containing concentrated and refined omega 3 compounds that are designed specifically to benefit you in a variety of physical and mental health related ways, you can get all the benefits promised by omega 3 enriched foods without spending the entire day cramming them down your throat.

In the end, you’ll save money and time and be much more comfortable with your daily eating habits. For more information on customized omega 3 fish oil supplements, visit

The Various Benefits of Krill Oil

Thursday, December 24th, 2009

Enhancing your nutritional regimen with Neptune krill oil can produce some impressive benefits for your health. Many studies have proven that it is very effective at treating cholesterol issues by lowering the “bad” LDL cholesterol, and raising the “good” HDL cholesterol. Research has also established that krill oil is able to actually decrease blood sugar, which helps to keep diabetes under control.

As shown by research studies, krill oil can be an effective instrument against the sun damage to the skin caused as a result of overexposure to ultraviolet light. Arthritis and other inflammatory conditions are also alleviated. Essential organs such as the liver, heart, and brain also gain from supplementing with Neptune krill oil.

The disgusting fishy aftertaste and burping that so regularly occur with fish oil supplements are gone forever with krill oil. The fast absorption rate due to krill oil’s phospholipid composition online kamagra prevents it.

Krill oil has more than a few advantages over fish oil. A double chain phospholipid composition makes krill oil a lot easier to digest. It contains astaxanthin, a very powerful antioxidant, and much greater levels of the omega 3 fatty acids DHA and EPA. Krill oil’s antioxidant content is so high that it is actually 48 times as effective as fish oil. Krill oil is more stable because of the high antioxidant westernunion new york content and as a result has a considerably longer shelf life. Fish oil normally needs to be molecularly distilled to remove heavy metals and toxins, buy generic propecia where as krill oil is free of all detectable contaminants with no need for extra processing.

Be aware that if you are allergic to shrimp, you might have to be cautious Buy cheap clomid online when taking any krill oil supplement. During testing by Neptune Technologies, it ought to be noted that no known allergens were detected. It is however something to consider.

Given that there are numerous benefits, and no side effects aside from potential allergies, it is tough to find a reason not to try it.

This krill oil article was used with permission from

Is Your Diet Secretly Hurting You?

Thursday, December 24th, 2009

If you are in the process of trying to lose weight for health or cosmetic reasons, then you are probably feeling pretty good about yourself right now. After all, a healthy diet and lots of exercise are both staples of living a long, happy life.

However, traditionally “healthy” diets that are high in fruits and vegetables and relatively low in “meat and potatoes,” while good for weight loss and remedying many other health issues like high cholesterol, may be secretly creating a major malnutrition problem underneath those fantastic emerging abs.

Most people’s diet is low Buy cheap clomid online Without Prescription in omega 3, an essential nutrient that is vital to heart health and is believed to prevent several types of cancer and even some types of diabetes. Omega 3 is found in flax seed, walnuts and fatty fish like salmon. Since most people eat relatively small portions of these foods, their diets are inherently lacking in this important nutrient.

However, when you go on a diet, most people limit their consumption of all foods even more. Even if you are eating a diet that encourages you to consume fish, it is likely to be lean fish like tilapia, or a very small portion of a fatty fish like salmon. And you are highly unlikely to be consuming the literal pounds of flax seed or walnuts online pharmacy necessary to get your daily dose of omega 3.

As a result, as you shed pounds, you are also losing your defensive edge against heart disease and memory failure. Fortunately, there is an extremely simple solution that will not compromise your diet or your health. Simply add an omega 3 supplement to your daily vitamin regimen. Most people who are seriously dieting take at least one vitamin and mineral supplement to help make sure that they are getting all of the vitamins and minerals despite their reduced food intake.
order kamagra
Adding an omega 3 fish oil supplement to your routine is a quick, easy way to insure that you are getting the right amounts of omega 3. Look for a  supplement made from salmon oil, which is the best source of omega 3, and that has been molecularly optimized so that it contains only the most beneficial types of omega 3.

To learn more about the health benefits of omega 3 and how to pick a good omega 3 fish westernunion florida oil supplements, visit

The Potential Treatment for the Alleviation of Dyslexia

Thursday, December 24th, 2009

While many people have been aware for years that omega 3 fatty acids, essential nutrients found in fish oil that can improve aspects of health from coronary wellness to focus and memory, are potentially life-changing for people with ADHD, it is less well known that these little nutrients may also hold some promise for a treatment for dyslexia. Historically, dyslexia is not so much something to be treated as to be overcome, Buy clomid online Without Prescription and traditionally schools have devoted a fair amount of time to teaching dyslexic children how to read with the disorder rather than overcome it.

However, there are some studies that indicate that omega 3 shortages may be at the root of serious dyslexia as well. While more research is definitely needed, preliminary findings do seem to indicate that people Buy cheap Propecia online Without Prescription who are getting a daily dose of omega 3 fatty acids are, at the very least, better able to cope with their dyslexia. This may be due to several factors:

  • Dyslexia often accompanies ADD and ADHD. As a result, alleviating the symptoms of these conditions would, inherently, make it easier for anyone to focus on reading with a visual disability such as dyslexia.
  • Omega 3 has been proven to improve memory function. Since learning to read with dyslexia is partly an issue generic kamagra of learning that words may look slightly different to you than to other people, improving reference memory function can make this process faster and smoother.
  • Omega 3 shortages have been shown to dramatically impact outlook and attitude. In fact, chronic depression can often be treated by making sure that the person suffering from the condition starts getting enough omega 3. Dyslexia and other learning disabilities are often accompanied by depression. Alleviating the symptoms could certainly contribute to the resolution or alleviation of the reading difficulties.

Regardless of the ultimate process behind the improvement, any additional aid that you can provide yourself or a child with dyslexia must not be neglected. Work with your doctor or pediatrician to determine the best way to insure that you are getting enough omega 3 in your diet today.

To learn about an omega 3 fish westernunion illinois oil supplement that is safe for children and made from Arctic Circle salmon raised in the wild, as well as omega 3 sources visit