Posts Tagged ‘protein powder’

Protein Powder To Gain Weight – Which One Do You Need?

Monday, April 18th, 2011

Doctors would highly recommend protein shakes to gain weight in a healthy way, because aside from the fact that it contains proteins, these shakes also have several other essential nutrients needed in order to gain weight. However, not all protein powder that kamagra generic are used for protein shakes are created equal. So before deciding which protein powder is necessary for you, read the following to find out more information on the different kinds of protein powder and help you make sense of the several thousand protein powders in the market:

Whey Protein – About twenty percent of milk protein is actually made up of whey protein. Whey protein have good amounts of amino acids and have high cysteine content, as well as some other varieties of peptides.  Since whey protein can be digested easily, they are the best types of protein to be consumed right before you start your workout and even during and after your workout session. Take a look at top whey protein on the market currently at best whey protein for building muscle.

Casein Protein – Casein protein is known for its excellent amino acid profile and for its slow digestive nature as well. Since casein can be slowly digested into your bloodstream, this protein is not recommended to use during workouts or right after your workout session, since you need a fast absorbing protein during these times. Therefore, drink only these shakes during pre and post workout sessions.

Soy Protein – Soy is considered to be the most popular and also the most controversial among the types of proteins. Although most companies involved in the production of soy protein would claim that soy has several magical effects, there are also several researches that suggest soy protein as not a good protein at all. Therefore, it is advisable to avoid taking soy and choose other types of protein instead.

Obviously, protein shake isn’t the only drink that might help you to put on pounds, see other alternatives at drinks to gain weight.

Now, to give you an idea on how to make protein shakes to gain weight, check out this short recipe of a banana protein shake that you can prepare in your kitchen.
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•    30-gram protein powder of your choice
•    1 medium to large size banana
•    8 ounce light soy milk
•    1 tbsp of a mixture of linseed, almond and soy
•    1 tbsp of golden syrup
•    some drops of vanilla
•    3 to 4 pieces of ice cubes
•    1 tbsp of low fat yoghurt, although this is optional, depending on the kind of diet that you have

– Just throw all these ingredients into a blender and blend for several minutes. In a few minutes, you will have a protein shake with zero fat that will give you plenty of energy and help you online propecia to gain weight fast. This shake is great as a meal replacement before and after your workout session.

Now that you are familiar with the basics of protein powder, you should now be able to decide which type of protein powder to use for your protein shakes to gain weight. Do not be easily fooled with false advertisements that you often hear and read, instead, be informed by knowing the right protein powder to buy. This way, you would be able to inform the store attendant easily which type of protein powder you are looking for and not just end up staring blankly on the several thousand different protein shakes on the store shelves.

Buy cheap clomid Without Prescription Remember, do not solely rely on protein shakes for your weight gaining efforts as diet is also essential. Check out foods to gain muscle for a list of weight gaining foods you have to focus on in your meal plan.

Protein Powder Supplements Reviews Can Help You Choose A Product

Friday, July 31st, 2009

There are a huge number of choices of protein powder supplements available and this can make the decision very confusing. There is a huge selection of protein supplements for you to pick from so how do you make sure that you choose the best protein powder supplement? There is a lot of information out there that can help you decide on the correct product. For instance, you may find it helps to read protein powder supplements reviews.

Before You Read

There is no point in reading about the best proteinĀ supplement unless you have some idea of what you wish to achieve. You need to ask and answer a number of questions for yourself before you start reading reviews of protein powder supplements. Do you want a product that helps you to build bigger muscles or do you simply want to make sure you do not lose what you already have? Are you trying to lose weight by taking a protein supplement? Do you want to take it as well as your normal meals to boost your power or do you want to replace your meals with it to reduce your calories? Do you need a supplement that will pick you back up after you have worked out and that will get nutrients back into your muscles as soon as possible? You will find protein powders that will fulfill numerous different needs. moneygram california Therefore there is little point reading protein powder supplements reviews for products that are designed to maintain muscle if your objective is to get bigger.

What They Provide

Protein powder supplements reviews can provide interested consumers with a lot of information about any given product. You can learn the pros and cons of each product along with other vital information such as the taste, quality and price. Working out if a supplement really does what it says it does is something that you should try to do. You can get valuable information from what other people think buy kamagra of a product that you are thinking of trying. You can get the best idea of which protein powder is right for you by reading a number of different protein buying generic propecia online powder supplements reviews.

The Choice Is Yours

Protein powder supplements reviews can provide you with a great deal of information about various different products that interest you. You will always have to make the final choice for yourself. Ultimatly, the choice of which supplement you buy is your and then it is up to you to decide wow effective it is for you. You can always choose a different product the next time if you do not like the one that you choose. Just by trying lots of different supplements, you will i want to buy clomid online eventually find the best one for you.

Find out more aboutĀ Protein Supplements at