Posts Tagged ‘stress relief’

Yoga Health Benefits

Thursday, February 21st, 2013

Yoga is one of the ancient method approximately 6000 years old, that has been used to keep ourselves fit, healthy, flexible, calm, happy,to increase the immunity of human body, as a meditation.

There are both physical and mental benefits of yoga on our mind, body and soul. We all are aware of the fact that it is good for our body but very less implement this in their day to day life because of their busy routines.

Let us see how this affect our mind, body and soul. It is the way with which we can worship our body.

Regular practice of this improvise the blood circulation in our body which further results in adequate delivery of oxygen and nutrients to various parts of body like brain, skin, various organs which further improvise the efficiency of mind and body.

It significantly reduces the chances of heart attack, which is one of the prevailing cause of death globally. It increases the internal immunity of the body to fight viruses and infections. It make our body more flexible and provide it more strength to fight physical pains.

There are several yoga postures to help different kinds of body pains such as back pain, neck pain, spine pain, knee pain etc. It also helps in reducing body weight, blood pressure, the respiratory system and digestive problems.

There are several mental benefits also associated with this like it helps in reduction of hormones which causes stress by oue daily everyday lives and any other activities and free picks that allows us to keep our mind calm and happy. Consistent and regular practice provides us enough strength to fight depression by gradually increasing the hormone which controls mood and sleep.

There are even some postures which can accelerate the recovery of a cancer patient by increasing red blood cell. It increases our concentration power, increases memory power, increase the ability to learn, improves our mood a lot. So we do not see any reason of not to practice it so “Do yoga and live healthy and calm life”.

Steps to control stress.

Thursday, December 31st, 2009

Count to 10.

Mother tells her children this when they become angry. It is very effective.

Count to ten when you recognise stress coming. You can do it quietly or speak it out. It does not matter.

This is often all you need to do.

Some people prefer to count down from ten to zero. This way it feels as if you are scaling down stress and at zero, it is gone.


Inhale deeply.

Take a long slow deep breath. Through your nostrils slowly breathe in and fill your lungs completely. Exhale through your mouth slowly after holding your breath to the count of four.

As you continue to do this a few times, you will notice as your breathing becoming slower, you feel yourself becoming more and more relaxed. This, like counting, is an easy way to reduce your stress level.

In addition,  as you breathe in and hold your breath, you create a picture in your mind of all stress slowly diffusing into your lungs and as you exhale, you are forcing stress out for a calmer and more relaxed you.

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You can also use a stress relief squeez ball.


Take a walk.

This is a good way to gain stress relief quickly.

If what you are doing is becoming very stressful, get up and walk away from it. I do not mean walk away from it for good. You are removing the problem temporarily. You now have time to come to grips with is as you calm down.

By doing this you are removing a stressful problem from the forefront of your mind and allow your Subconscious Mind to find solution options. The eponymous Morgan Stanley, when stuck with a problem and no solution, would buy kamagra suddenly drop what he was doing and play a game of solitaire. After a while several ideas come forwards in his mind.

You can go for a walk especially in the park. There is something relaxing when you are near to nature. Your body’s frequency synchronises with the frequency of earth. Your brainwave drops to this frequency for peace and tranquillity. You feel calm and relaxed. If you are home, clean the house. Get the vacuum cleaner out. Put the problem out of your mind. You will be surprised how different you feel about your task in front of your.

In addition exercise relieves stress.

It is recognised that exercise reduces stress.


Write a Journal or talk to someone.

This is a good stress buster. You are sharing your problem by talking to someone. If that someone is experienced in your field, you may where to buy clomid without a prescription get some invaluable tips. A wider approach to your problem develops. It may feel, by sharing your problem, you are no longer isolated. You are not alone.

There is no better stress buster than a simple thought or idea in your mind that will lead to the solution to your problem. You become focussed and energised because you can now see success as the only outcome. Your stress will changes to the desired stress that produces maximum efficiency.

Writing a journal is also a good stress buster. It anchors what specific things are stressing you. Putting it down on paper transfers it into words that you can either keep or discard. It releases the stress. If you have no one to talk to or you are alone with a stressful problem, put it in your stress journal. Ink on paper is the next best thing.

Help To Cure Your Panic Attacks

Wednesday, November 18th, 2009

There Are Cures Out There For Panic Anxiety Attacks

Since I’ve been studying the topic of Panic Attacks I found several sites that talk about Panic Attacks and I’ve been kamagra cheap learning so much.

Obviously my number one choice is “Panic Away” because it worked in our family

Panic Away will give you step by step outline to stop your anxiety panic attacks without taking any medication.Just reading the information won’t help unless you are willing to do the necessary work. No medications used, you are taught “The One Move” technique.

Visit the Site here “Panic Away” and check it out for yourself.Eight week money back guarantee.

Immediate delivery – a dowloadalbe e-book.

Another product that seems to be very popular is “The Linden Method”  Quote “Buy cheap Propecia online Without Prescription href=”″>The Linden Method is fast becoming the most successful, sensitive and drug free treatment for anxiety disorders and panic attacks ever, and rightly so!The people involved with this product used it for the same reason you will; to cure their anxiety panic attacks and they know how you feel.

The Price is more expensive than other programs, it also i want to buy clomid online has a Money Back Guarantee – 8 weeks.

You can read the manual or listen to the cd series.


The 3rd moneygram vegas product is called “Easy Calm” -There are 10 downloadable video sessions. You will find over 3 hours worth of personal instruction for your buck! One goal in mind with each session is to stop completely anxiety and eliminate panic attacks!


Obviously I can’t tell you anything about the last two products because we have only used the “Panic Away” and can tell you it solved our families problem with panic anxiety attacks, but you need to know that there is a lot of help out there for anyone suffering from panic anxiety attacks.

I learned one important thing about anxiety panic attacks and that is they are not health threatening, which is good to know.The more information you find the better chance youhave of finding something that works for you.

How to hypnotise yourself for less stress

Monday, October 26th, 2009

We all have stressful periods in our lives. Often we are walking around at work holding stress uncounsiously in our bodies. It’s been there like a burden, gradually destroying our health. I’m going to introduce you to the 60 second anti-stress exercise. Once you’ve practiced this a few times you will be able to significantly reduce your stress levels whenever you need.

Now, the important thing here is to note that this is a form of self-hypnosis … not in the ‘spooky swinging-watch look-into-my-eyes’ type … but of the type that changes your internal state to something different to that of stress. (Shhhhh …. shifting state is one of the key secrets of hypnosis!)

So how do you change state in 60 seconds? You’ll have to rehearse a bit but the key is to immerse yourself in a real or imagined memory of something pleasant … not as an intellectual thing, but as a full sensory experience.

You kamagra buy do this by doing the following:

  1. Make sure you are in a comfortable, non-disturbed environment (at least when you start-off to westernunion illinois practice this).
  2. Close your eyes and recall a time when you experienced a wonderful feeling of release … perhaps on a holiday or going to the beach for the weekend, or the picnic you took with your family or the romantic date you had when …
  3. Imagine that you can see the scenario from a birds-eye viewpoint and as you do, float down into the ‘you’ in that scene and look through the eyes of that person … as if you were there.
  4. Run the scene in your imagination as a movie … as if you were there.
  5. See things buy clomid for men in color and as you do, recall any sounds that were there … sounds that you can hear now in this scene you are participating in.
  6. Begin to notice those nice feelings you are experiencing as you ‘re-live’ the scene and let them rush through you.
  7. Bask in the imagined memory, first person, surround sound, with the feeling you felt then welling through you in the present.
  8. And taking a deep breat, gently open your eyes.

order propecia You should have quite dramatically changed your state by doing the above exercise. Learning how to hypnotize yourself isn’t as difficult as you might imagine! Practice makes perfect. Try different scenarios. Imagine something totally made-up if that works. Experiment with a few different imaginary scenes and figure out which one most improves your stress levels when used in the above routine.

Make a promise to yourself to become more aware of when you are holding onto stress and use that as a trigger to do the exercise.

Increase Rose Essential Oil Benefits For Healing

Sunday, September 20th, 2009

Roses appear as the symbol of love and it’s fragrance evokes love. Many people overlook the healing benefits of rose essential oil. There are many ways in which rose essential oil can be used, not all of them related to romance. Though it can definitely be used to set the mood for romance.

Just as more mundane essential oils such as tea tree oil and lavender may be constantly stocked in your household, rose essential oil buy generic propecia hair loss pills may also be a very practical essential oil to have on hand. There are different types of rose essential oils, including white rose essential oil, and all have different properties.

Stress Relief Is The Key Benefit Of Rose Essential Oil

It is no doubt that a bouquet of roses will put anyone in a good mood. So it is no wonder that one of the rose essential oil benefits is a mood alleviator. Using this essential oil in a vaporizer can help to relief anxiety and depression of any sort. In conjunction with more conventional therapies rose essential oil can help a patient to feel calmer.

Cuts And Scrapes

In a house with little ones it is inevitable that cuts and scrapes happen. Making sure that these cuts heal properly and do not become infected means treating the wound with antiseptic. Rose essential oil benefits include antiseptic properties that will help a cut from getting infected. Dilute some rose essential oil in water and apply to a cut to keep it clean.


Headaches can cause anything from minor discomfort to severe stress. If you do not feel justified in taking a pain killer for a headache then you will be glad to know that one of the rose essential oil benefits is relief from headaches.

You can treat your headache by using a very low concentration of this essential oil. Too much and the scent can be overpowering and exacerbate your headache. kamagra discount Use just a drop on your temples to help ease any headache you might be experiencing.

Wonderful Scent

One of the rose essential oil benefits is that of an aphrodisiac. If you want to westernunion washington create the mood for love then utilize rose essential oil in a romantic bath for two. You can also use this essential oil Buy cheap clomid online in a carrier oil for a sexy massage for your partner. If you would like to create a beautiful scent with this essential oil then combine it with jasmine, clove, or geranium.

Are You Using These Blocking Behaviors

Wednesday, May 27th, 2009

If you are not enjoying the stress-free life you desire it may be due to any one of the three obsessive online kamagra behaviors which we tend to engage ourselves in. Once you are able to recognize these barriers you can begin to get rid of the problems that go along with being so stressed.

1. Obsessive Negativity

This often indicates that you may have a tendency to be cheapest propecia “negative” towards people, situations and other things in life. You just might find yourself saying such things as, “Nothing ever seems to work out for me!” or “Why don’t people understand?” These are things that you might be thinking unconsciously, ultimately you have an attitude, which is commonly known as “sour grapes.” This attitude will only prevent you from seeing life from it’s positive side and enjoying yourself and the people among you.

2. Obsessive Perfectionism

If you engage in obsessive perfectionism you are centering on trying to get things done “just right” until you end up forcing yourself into a state of anxiety. You will say such things as, “If I don’t do this just right, then I will likely become a failure!” or “If I don’t do this just so, people will be angry with me!” You are probably unaware of this behavior and it will interfere with your chance to enjoy life without feeling “stressed” or “uptight.”

3. Obsessive Analysis

If you are using this blocking behavior you will discover that you will want to re-hash an issue or task repeatedly. For example you may say to yourself, “I can’t relax until I have studied this until I clearly know everything about it.” or “If I just relax now and let this go without checking it buy clomid pct over several times, things could go wrong!”

Analytical thinking is a great trait, however, if you over do it you will not get the chance to stop and smell the roses because you are too busy analyzing everyone and everything around you. It is important to gain insight into this sort of moneygram california behavior in order to let go and get stress relief and get power over your anxiety.

There are a couple of things that you can do if you engage in any of these “Blocking Behaviors.” First you can ask people who you know, love and trust if you have a negative attitude, if you complain too much or if you are difficult to be around.

Hearing the truth may be hurtful, but such knowledge about yourself is invaluable and you will then know for certain how other people see you. Remember, if you ask, you want nothing but their honest opinion and know that you will gain amazing insight from what you hear.

Second, try keeping a journal and write down when you are using any of these “blocking behaviors.” You may not be thrilled with the thought of writing things down but you will begin to see a pattern in your behavior that reveals what it is that you have been doing to prevent yourself from curing your anxiety.

Recognizing when these blocking behaviors occur is the first step in the “healing” stage towards conquering your stress.