How To Deal With Acne At Home

Acne affects many people. Just about everyone had it at some part of their life. Acne can result in unsightly scars and has the potential to hurt one’s self-esteem.

What are the causes of acne?

Acne has several possible causes, but on the whole, it happens when pores become blocked by our skin’s natural oil called sebum, dirt, and dead cells. The plug can be a good medium for bacteria to grow, which in turn can give rise to red bumps we call pimples. Hormonal changes related to puberty, menses, pregnancy, stress, or underlying health conditions may increase the skin’s sebum production and thus more prone to acne. Usage of greasy cosmetic and hair products can also trigger acne. Breakouts can also happen as a side effect of consuming particular medicines, like steroids. Genes also dictates how susceptible you are to acne. If your parents had regular breakouts, you may have the same tendency.

Dealing with acne is not all about what products you lather onto your skin. The skin is vulnerable to our way of living, food intake and the environment we live in.

Pointers to help you avert and reduce acne

De-stress

Stress boosts glucocorticoid production which can cause irregularities in skin structure and function, and thus exacerbate problems just like acne. Find techniques to manage your stress levels and ensure that you have good amount of sleep every time. To know more about clearpores reviews, tap here.

Stay away from foods with high glycemic index

If you are susceptible to acne, lower your intake of foods that are made with refined carbohydrates. Examples of these are bread, pasta, pastries and white rice. It is considered that food that increases blood sugar also elevates hormones which encourage oil production, which in turn will exacerbate acne.

Exercise

Physical activity will help improve cellular oxygenation. It also helps flush out toxins and enhances your immune system. Exercise will also help you lower stress.

Cleanse twice daily

Wash your face twice a day using a non-comedogenic cleanser. This will keep your pores from being blocked. Even when your skin is oily, you still need to apply a moisturizer, but choose one created for oily skin. Using an exfoliant once a week can also be beneficial.

Try ClearPores

ClearPores is an acne treatment system which consists of a deep facial wash and oil-free moisturizing cream. What makes it different from other acne cures though is that it assists you combat acne inside out through a 100% natural herbal supplement which willwhich is believed to flush out toxins, boost immunity, and lessen natural oil production. Find ClearPores reviews here.

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