Health Benefits Of Men’s Daily Multivitamin

Men, what’s your take on men’s multivitamin supplements? Good, bad or useless? Many males are examining their daily practice of supplementing with a men’s multi-vitamin thanks to the study that appeared in “Journal of the North American Medical Association”.

Called “Physicians’ Health Study II”, male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Investigators found that guys that received multi-vitamins were as subject to heart disease as the group who took placebos.

The object of the trial study was to collect evidence on whether a men’s multi-vitamin decreased the danger of “site-specific cancer incidence or mortality”. The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.

Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, “The indisputable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multi-vitamin to meaningfully contribute toward reducing any significant danger of coronary disease. “

Nonetheless the researchers reported an 8% reduced risk on all cancer types for study participants who took a men’s multivitamin. The study focused only on linking men’s multivitamins with reducing risks of cancer. Though discoveries show vitamins do not “meaningfully” contribute to reducing hazards of heart disease, it didn’t address the vital reason for supplementing with multiple vitamins.

Fundamentally, vitamins take up the slack caused by nutritional deficiencies. Were you aware that an insufficiency in one vitamin can endanger your total body?

It is possible you eat the “right” foods as an element of a well-balanced diet. If that is so it’s possible you get all of the vitamins you require. Maybe but not likely, as most folks eat out regularly eat processed foods and snack on fast foods. Only a few people have the time or incentive to monitor every morsel they eat!

What about Enriched Foods?

Do you actually know what enrichment of foods truly means? It implies some nutrients are put back into the processed food that were removed through processing! However not particularly well. Take processed flour for example. Of 22 natural nutriments that were removed as a result of heat, storage, etc. “enrichment” replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!

Any Tips for the Best Multivitamins for Men?

To avoid vitamin toxicity, don’t supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn’t contain iron. Men only require about 8 mg iron and usually get sufficient from consuming meat.

If you work in an office, you may not get sufficient sunlight; make certain you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.

These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men’s multivitamin.

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